Chicken Tikka With Chickpea Flour

May 29, 2023May 29, 20230 15
Chicken Tikka with Chickpea Flour
in Main

Prep

10 min

Cook

25 min

Ready In

2hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 kg chicken , cubed
1 tablespoon ginger , crushed
1 tablespoon garlic , crushed
1/2 teaspoon cumin , powdered
1 teaspoon nutmeg , powdered
1/4 teaspoon chili powder
1/2 teaspoon turmeric powder
4 tablespoons lemon juice
2 tablespoons chickpea flour
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
1g
Fat
17g
Chicken Tikka is a popular Indian/Pakistani dish that can be found worldwide. The combination of aromatic spices and juicy chunks of chicken makes it a universal favorite. This recipe with chickpea flour adds a unique texture and makes it a healthier option. It's perfect for dinner parties and gatherings, and easy to prepare in big batches. If you're a fan of chicken and spices, this dish is a must-try!

Instructions

1.In a large bowl, mix together the chicken cubes with crushed ginger and garlic.
2.Add cumin, nutmeg, chili powder, turmeric powder, lemon juice, chickpea flour, and salt to the bowl, and mix well.
3.Allow the chicken to marinate for at least 2 hours or overnight.
4.Preheat the oven to 400°F.
5.Skewer the chicken cubes and place on a baking sheet.
6.Bake for 20-25 minutes, or until the chicken is cooked through.
7.Serve hot with your choice of sides and garnish with fresh herbs if desired.

PROS

This Chicken Tikka recipe is flavorful with a perfect balance of spices.

The use of chickpea flour not only adds a unique texture but also makes it gluten-free.

It’s a high protein dish, perfect for gym-goers and those on a low-carb diet.

CONS

Marination is a crucial step for maximum flavor, so it requires some pre-planning.

It may not be suitable for people who don’t like spicy food.

It requires skewering, which can be tedious for some.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which helps promote muscle growth and regulate blood sugar levels.
Its high in vitamins B3 and B6, which play essential roles in maintaining heart health.
The use of turmeric powder in this recipe has anti-inflammatory properties, which may help reduce the risk of chronic diseases.

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