Chicken Tikka Pita Sandwich

May 22, 2023May 22, 20230 14
Healthy and delicious Chicken Tikka Pita Sandwich recipe
in Sandwich

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless skinless chicken breast halves
2 garlic cloves , chopped
1/2 limes , juice of or lemon
2 tablespoons tandoori paste ( or to taste and many good recipes on food.com )
1 tablespoon vegetable oil
1/4 cup mayonnaise
1/4 cup plain yogurt
1 teaspoon dried mint , crushed ( optional )
4 pita breads
1/2 cucumber , peeled , seeded and diced
4 -8 lettuce leaves , torn into pieces
1/4 thinly sliced red onion
1 tomatoes , diced
2 tablespoons chopped cilantro or 2 tablespoons fresh mint leaves

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
4g
Fat
16g
The Chicken Tikka Pita Sandwich is a healthy and delicious alternative to traditional fast food sandwiches. This recipe features boneless, skinless chicken breast, marinated in garlic, lime juice, and tandoori paste, which gives it a bold and spicy flavor. The chicken is then grilled to perfection and served on toasted pita bread with cucumber, lettuce, red onion, and tomato. The mayonnaise-yogurt sauce adds a cool and creamy flavor that complements the spiciness of the chicken. Whether you are looking for a quick weeknight dinner or a healthy lunch, this Chicken Tikka Pita Sandwich is sure to hit the spot.

Instructions

1.Combine the garlic, lime juice, tandoori paste, and oil in a bowl.
2.Add the chicken to the bowl and coat with the marinade. Cover and refrigerate for at least 1 hour (or overnight).
3.Preheat grill to medium-high heat.
4.Grill the chicken for 6-8 minutes on each side or until cooked through.
5.In a separate bowl, mix together the mayonnaise, yogurt, and dried mint (optional).
6.Toast the pita bread in the oven or on a grill.
7.Fill each pita bread with lettuce, cucumber, red onion, tomato, and chicken.
8.Drizzle the mayonnaise mixture over the chicken and sprinkle with cilantro or fresh mint leaves.

PROS

This Chicken Tikka Pita Sandwich is packed with flavor and protein.
It is a healthy alternative to fast food sandwiches that are often high in calories and unhealthy fats.

The recipe is easy to make and perfect for a quick lunch or dinner.

CONS

The pita bread used in this recipe may not be suitable for those with gluten allergies or sensitivity.

This recipe contains mayonnaise which is high in fat and calories.

Preparation time for this recipe can be up to 1 hour which might be too long for some people.

HEALTH & BENEFITS

This Chicken Tikka Pita Sandwich is a good source of lean protein, fiber, and several essential vitamins and minerals.
Chicken is low in calories and high in protein, making it a great choice for those looking to lose weight and build muscle.
Tomatoes and cucumbers are rich in antioxidants and dietary fiber, which can help prevent chronic diseases such as cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.