Chicken Tikka Masala(Cook’s Country)

May 24, 2023May 24, 20230 13
Authentic Chicken Tikka Masala
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon garam masala
salt and pepper
4 boneless skinless chicken breasts , trimmed and cut into 1-inch cubes
2 tablespoons vegetable oil , split when cooking
1 onion , chopped fine
2 tablespoons grated fresh ginger
3 garlic cloves , minced
1 can crushed tomatoes
1/4 cup heavy cream
1/4 cup fresh cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
20g
Chicken tikka masala is a popular Indian dish that has become a staple in many households around the world. The dish is made with marinated chicken that is grilled or broiled and then simmered in a creamy tomato-based sauce. This recipe for chicken tikka masala is both easy to prepare and full of flavor. The use of boneless, skinless chicken breast makes it a healthier option compared to traditional recipes that call for dark meat. The dish is typically served over rice or with naan bread and is often garnished with fresh cilantro leaves.

Instructions

1.In a small bowl, mix together the garam masala, salt, and pepper.
2.Thread the chicken onto metal skewers.
3.Heat 1 tablespoon of the oil in a large skillet over medium-high heat and add the chicken skewers, cooking for 8-10 minutes, turning occasionally, until golden brown and cooked through.
4.Remove the chicken from the skillet and keep warm.
5.In the same skillet, heat the remaining 1 tablespoon of oil over medium heat and add the onion, ginger, and garlic, cooking for 5-7 minutes, until softened.
6.Add the crushed tomatoes and the spice mixture to the skillet and stir to combine.
7.Simmer the sauce for 10-12 minutes, until thickened.
8.Stir in the heavy cream and return the chicken to the skillet, simmering for an additional 5-7 minutes, until the chicken is heated through.
9.Serve the chicken tikka masala over rice or with naan bread, garnished with fresh cilantro leaves.

PROS

Chicken tikka masala is a flavorful and satisfying meal that is quick and easy to prepare.

This recipe uses boneless, skinless chicken breast, making it a healthier option compared to traditional recipes that call for dark meat.

The dish is packed with delicious herbs and spices, including garam masala, ginger, and garlic.

CONS

This dish might not be suitable for those with a sensitive stomach, due to the use of heavy cream and spices.

This recipe requires the use of metal skewers, which can be difficult to find in some stores.

HEALTH & BENEFITS

Chicken tikka masala is a good source of lean protein, which can help support muscle growth and development.
The use of ginger and garlic in this recipe has been linked to supporting immune system function and reducing inflammation.
Tomatoes in the sauce provide a good source of vitamin C and other antioxidants, which can help protect against cellular damage in the body.

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