Chicken Tikka Marsala

May 24, 2023May 24, 20230 14

Quick and Easy Chicken Tikka Marsala Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs boneless skinless chicken breasts , cut into 3/4-inch pieces
	1/4 cup plain fat-free yogurt
	1 teaspoon grated fresh ginger
	1 -2 garlic clove , finely chopped
	1 tablespoon canola oil
	1 jar curry , cooking sauce ( use Patak 's Tikka Marsala Curry cooking sauce )
	2 cups cooked rice , for serving

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

Chicken Tikka Marsala is a popular dish that originated in India, made with marinated chicken pieces that are then grilled or baked and served in a creamy curry sauce. This recipe is a quick and easy version that uses tikka marsala cooking sauce to add flavor and spice. The dish is usually served over rice and is perfect for a weeknight dinner or for entertaining guests.

Instructions

1.	In a large bowl, whisk together the yogurt, ginger, and garlic.
2.	Add the chicken pieces to the bowl and toss to coat.
3.	Heat the canola oil in a large skillet over medium-high heat.
4.	Add the chicken to the skillet and cook for 5-7 minutes or until browned on all sides.
5.	Pour the tikka marsala cooking sauce over the chicken.
6.	Simmer for 10 minutes or until the sauce has thickened.
7.	Serve hot over cooked rice.

PROS

This Chicken Tikka Marsala recipe is quick and easy to make, making it a great weeknight meal option.

The tikka marsala cooking sauce adds a flavor kick to the dish.

CONS

The cooking sauce adds sodium to the dish.

The calorie and fat count depend on the cooking sauce that is used.

HEALTH & BENEFITS

Chicken is a lean protein that provides essential amino acids and is crucial for muscle growth, immunity, and overall health.
Tikka marsala sauce is generally made with tomatoes, which are high in lycopene and antioxidants.
Garlic and ginger have anti-inflammatory and immune-boosting properties.