Chicken Tikka Kebabs

May 22, 2023May 22, 20230 13
Succulent Chicken Tikka Kebabs to Satisfy Your Cravings
in Main

Prep

10 min

Cook

12 min

Ready In

2 hours 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
2 garlic cloves , crushed
6 tablespoons natural yoghurt
1/2 teaspoon ground black pepper
1 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon chili flakes
1/2 teaspoon ground cinnamon
1 teaspoon fresh ginger , grated

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
3g
Fat
8g
Chicken tikka kebabs are a popular dish in South Asian cuisines. They are traditionally prepared by marinating the chicken in a mixture of yoghurt and spices, and then grilled or baked until tender and flavorful. These spicy and succulent kebabs are a perfect appetizer or main dish to serve at barbecues, parties, or on a regular weeknight! Usually consumed with rice or flatbread, they can be paired with vegetables and sauces of your choice to make a complete meal.

Instructions

1.Cut chicken breasts into 2-inch cubes and set aside.
2.In a bowl, mix together garlic, yoghurt, black pepper, cumin, turmeric, chili flakes, cinnamon, and ginger.
3.Add chicken to the marinade and mix well. Cover and refrigerate for 1-2 hours.
4.Preheat your grill to medium-high heat. Thread chicken onto skewers and grill for 10-12 minutes or until cooked through, turning occasionally.
5.Serve hot with your favourite dipping sauce or chutney.

PROS

Chicken tikka kebabs are full of flavour and protein.
They can easily be made ahead of time, and are great for a quick weeknight meal.

CONS

It requires some preparation time for marinating the chicken.
Also, grilling the chicken perfectly may require some practice and attention.

HEALTH & BENEFITS

Chicken tikka kebabs are a good source of lean protein and contain beneficial spices like ginger and turmeric which have anti-inflammatory properties.
It is a low-carb option and gluten-free if served with appropriate condiments.

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