Chicken Tikka and Watercress Salad

May 29, 2023May 29, 20230 11
Healthy Chicken Tikka and Watercress Salad Recipe with Pine Nuts Garnish
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts
2 fresh red chili paste
1/2 cup low-fat plain yogurt
1/3 tablespoon garam masala
1/2 tablespoon ginger or 1/2 tablespoon garlic paste
4 tablespoons lemon juice
4 tablespoons spicy puffed rice cereal
1 teaspoon chat masala vinaigrette ( olive oil-vinegar )
1/2 tablespoon lime juice
salt
500 g watercress
1/2 cup pine nuts , for garnishing

Nutrision Information

Servings Per Recipe
2-4
Calories
550
Sugar
6g
Fat
34g
This Chicken Tikka and Watercress Salad is a healthy twist on the traditional chicken tikka recipe. While the original dish is known for its high-caloric content and fat content, this salad version offers a lighter and more refreshing option while still retaining the classic flavors of the dish. The watercress and pine nuts add a satisfying crunch to the dish, making it perfect for a quick and nutritious lunch or a light dinner. Overall, this recipe is an excellent choice for those who want to eat healthy without sacrificing flavor.

Instructions

1.Preheat oven to 180°C.
2.In a mixing bowl, combine chicken breasts, red chili paste, plain yogurt, garam masala, garlic paste, lemon juice, and salt. Mix well and marinate for 1 hour in the refrigerator
3.Spread the marinated chicken evenly onto an oven tray and bake for 20 minutes or until golden brown.
4.In a separate mixing bowl, add ½ tablespoon lime juice, spicy puffed rice, chat masala vinaigrette, and salt. Mix well and set aside.
5.In a salad bowl, add watercress, pine nuts, and the previously prepared mixture of puffed rice, lime juice, chat masala vinaigrette, and salt. Mix well.
6.Top the watercress salad with the baked chicken and serve chilled.

PROS

Apart from being delicious, this chicken tikka and watercress salad is a great source of protein, fiber, vitamins, and minerals.
Ideal for healthy diet plans and weight loss goals, this salad has no extra additives or harmful preservatives.

CONS

Due to its spicy nature, this recipe may not be suitable for people with certain dietary restrictions or sensitive stomachs.
The dressing may also contain oil or high-fat ingredients, so it is important to use in moderation if you are watching your calorie intake.

HEALTH & BENEFITS

The watercress in this salad is rich in antioxidants that help reduce oxidative stress and boost immunity.
Chicken breasts are an excellent source of protein that can help build and repair muscle tissues, and pine nuts contain healthy fats and magnesium that aid in reducing inflammation and supporting cardiovascular health.

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