PROS
This hearty casserole is rich, flavorful and perfect for a cozy night in.
Chicken and thyme are both good sources of essential nutrients like protein and vitamins while shallots and garlic provide immune system supporting properties
CONS
This recipe contains bacon, which is high in saturated fat and sodium.
It is recommended to eat bacon in moderation and limit processed meat consumption.
Moreover, heavy cream in this recipe enhances the taste but also adds extra calories and fat content.
People watching their diet should take note and consume in moderation
HEALTH & BENEFITS
Chicken and thyme offer essential nutrients like protein and vitamins while shallot and garlic provide immune system supporting properties. Garlic has a high concentration of sulfur-containing compounds, which have been linked to reducing inflammation and cardiovascular risk factors. Furthermore, thyme has been shown to contain antioxidants, which help protect the body from disease and cell damage.
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