Ingredients

4 chicken breast halves
1 tablespoon olive oil
1 shallot ( minced )
1 garlic clove ( minced )
250 g crabmeat ( real is better )
250 g blue cheese
1/2 cup white wine
1/2 cup chicken stock
2 tablespoons butter
salt & pepper
Chicken Thurlow is a rich and tasty dish that is perfect for a special dinner party or a cozy, romantic evening at home. The crabmeat and blue cheese mixture provides a unique flavor to the chicken, which is sure to have your taste buds dancing with delight. This recipe is easy to follow and can be made in just a little over half an hour. So next time you want to indulge your taste buds, why not try out the delectable taste of Chicken Thurlow?

Instructions

1.Preheat the oven to 375°F.
2.Heat the olive oil in a large skillet over medium heat.
3.Add in the minced garlic and shallot. Cook until fragrant.
4.Add in the chicken stock, crabmeat, and blue cheese.
5.Stir in the white wine and allow to simmer until the sauce has thickened.
6.Season the chicken breast halves with salt and pepper.
7.Place the chicken breasts in a large baking dish and pour the crabmeat mixture over the top.
8.Bake the chicken for 20-25 minutes, or until the chicken is cooked through.
9.Serve hot and enjoy!

PROS

Chicken Thurlow is easy to make and packed with delicious flavors.

This dish is perfect for impressing dinner guests or enjoying with your family.

CONS

This dish is high in fat and sodium, so it should be consumed in moderation as part of a healthy diet.

The blue cheese can also be overpowering for some individuals.

HEALTH & BENEFITS

Although Chicken Thurlow is not the healthiest dish, it does contain a good amount of protein and can be a filling meal.
The garlic and shallots in this recipe have been linked to reducing cholesterol and blood pressure, while the chicken provides necessary amino acids for the body.

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