Chicken Thukpa

May 21, 2023May 21, 20230 15
Warm and comforting Chicken Thukpa soup recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb rice noodles
6 cups chicken broth
1/2 lb grilled chicken breast , cut into very thin 1/8 inch slices
1/2 cup carrot , julienned
1/2 cup red bell pepper , julienned
1/2 cup celery , julienned
1 cup spinach , washed and cut into pieces
1 tablespoon cooking oil
salt and pepper , as needed
1 tablespoon chopped cilantro ( to garnish )
1 teaspoon garlic , minced
1 teaspoon ginger , minced
2 fresh red chili peppers
1/2 cup cherry tomatoes
2 shallots , finely chopped
1 tablespoon fresh cilantro , minced
1 teaspoon toasted cumin seed
1/2 teaspoon turmeric
1/2 teaspoon szechwan peppercorn ( timur )
1/16 teaspoon asafoetida powder
1 tablespoon freshly squeezed lime juice

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
2g
Fat
8g
Chicken Thukpa is a traditional Tibetan noodle soup that is popular in Nepal, Bhutan, and parts of India. Its origin can be traced back to the Tibetan border regions where it was created to provide sustenance and warmth to the local populations. Over time, the soup evolved to include various vegetables and meats, and it became a staple in the Himalayan regions. Today, Chicken Thukpa is enjoyed all over the world and is recognized for its delicious taste and comforting properties. It is easy to prepare and can be customized to suit individual preferences. Try this recipe today and enjoy a warm and satisfying bowl of Chicken Thukpa soup!

Instructions

1.In a large pot, heat the oil over medium-high heat and sauté the garlic, ginger, and shallots for 1-2 minutes, until fragrant.
2.Add the turmeric, cumin seed, szechwan peppercorn, and asafoetida powder and stir for 1 minute.
3.Add the chicken broth and bring to a simmer.
4.Add the rice noodles, cherry tomatoes, carrots, bell pepper, and celery and let cook for 4-6 minutes or until the noodles are soft.
5.Add the sliced grilled chicken and spinach and let cook for another minute.
6.Stir in the lime juice and salt and pepper to taste.
7.Serve hot, garnished with chopped cilantro and fresh chili peppers.

PROS

Chicken Thukpa is a cozy and delicious comfort food that is perfect for a cold night or when you are feeling under the weather.
It is packed with nutrients and provides a balanced meal in a single bowl.

CONS

The noodles in Chicken Thukpa are high in carbohydrates, which may not be suitable for people with dietary restrictions or those watching their caloric intake.
Preparing the dish requires a few extra steps, including slicing the vegetables and grilling the chicken.

HEALTH & BENEFITS

Chicken Thukpa is a nutritious and filling meal that provides plenty of vitamins, minerals, and protein. The vegetables in this recipe provide fiber, antioxidants, and other essential nutrients. The garlic and ginger are known for their immune-boosting properties, while the chicken provides protein for muscle maintenance and repair. The spices and chili peppers in the recipe may help promote digestion and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.