Chicken Thighs Continental

May 12, 2023May 12, 20230 15

Mouth-Watering Chicken Thighs Continental Recipe

by The Chefin Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

22g

Fat

19g

The Chicken Thighs Continental Recipe is inspired by the classic taste of continental cuisine and is a simple meal that can be enjoyed by all. The recipe is made with oven-baked chicken thighs that are coated in a sweet and savory onion-ketchup sauce. It is perfect for a weeknight family dinner or a casual get-together with friends. The meal can be prepared in an hour and is sure to be a crowd-pleaser at any gathering. The chicken thighs are juicy and tender, and the sauce adds an explosion of flavor to the dish.

Instructions

1.	Preheat your oven to 375 degrees F (190 degrees C).
2.	Lay the chicken thighs in a 9x13 inch baking dish, skin side up.
3.	In a separate bowl, mix the dry onion soup mix, ketchup, brown sugar and water.
4.	Pour the mixture over the chicken thighs and ensure that they are covered in the sauce.
5.	Bake the chicken thighs in the preheated oven for one hour until the chicken is fully cooked and has reached an internal temperature of 165 degrees F (75 degrees C).
6.	Serve hot and enjoy!

PROS

This chicken recipe is simple and easy to make, requiring only a few ingredients.

The Chicken Thighs Continental are juicy, tender and flavorful.

The meal can be paired with vegetables or rice to make a complete and well-balanced dish.

CONS

The Chicken Thighs Continental Recipe is high in sodium and sugar content.

They are not a healthy option for individuals watching their calorie intake.

It may not be the best food option for individuals with high blood pressure or other heart-related complications.

HEALTH & BENEFITS

Chicken meat is a high-quality source of protein, which is essential for building and repairing tissues in the body.
It contains essential vitamins and minerals such as niacin, selenium, and vitamin B6.
However, Chicken Thighs Continental should be consumed in moderation as it is high in sodium and sugar content.

	2 1/2 lbs chicken thighs
	1 packet dry onion soup mix
	1 cup ketchup
	1/3 cup brown sugar
	1 cup water