Chicken Thighs Baked With Lemon, Sage, Rosemary & Thyme

May 11, 2023May 11, 20230 1
Chicken Thighs Baked With Lemon, Sage, Rosemary & Thyme Recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 large cloves garlic
coarse salt or sea salt
3 -4 tablespoons extra virgin olive oil
12 chicken thighs , trimmed of fat , rinsed , and patted dry
2 large lemons , each cut into six 1/4-inch rounds
1 bunch fresh rosemary , snipped into twelve 2-inch pieces
1 bunch fresh thyme , snipped into twelve 2-inch pieces
12 sage leaves
freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
2g
Fat
29g
If you're looking for an easy chicken dinner recipe with a burst of flavor, this Chicken Thighs Baked with Lemon, Sage, Rosemary, and Thyme recipe is perfect for you. The combination of the tangy lemons, fragrant herbs, and juicy chicken thighs makes this meal truly satisfying, inviting your family or guests to have seconds. With a cooking time of thirty-five minutes, you'll have a healthy main dish ready in no time. Plus, the elegant presentation of this dish makes it a perfect choice for special occasions and dinner parties.

Instructions

1.Preheat the oven to 375°F (191°C).
2.Mince the garlic and sprinkle it with a pinch of salt. Press the flat side of a knife over the garlic and salt mixture, dragging the knife across the mixture until the garlic becomes a paste.
3.In a large pan, heat the olive oil over medium-high heat. Add the chicken thighs, skin-side down, and brown for 5 minutes. Turn the chicken over and allow it to cook for an additional 2 to 3 minutes.
4.Transfer the chicken to a large baking dish, and top each thigh with a lemon slice, a piece of rosemary and thyme, a sage leaf, and a pinch of freshly ground black pepper.
5.Bake for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
6.Once done, let the chicken rest for 5 minutes before serving.

PROS

This dish is healthy, high in protein, low in carbs and gluten-free.

CONS

This recipe may require a little more effort than other chicken recipes.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in saturated fats and carbohydrates, making it a perfect meal choice for weight loss or a healthy diet. Adding fresh herbs to your meal enhances its flavor, and they also contain beneficial antioxidants such as Vitamin C which supports your immune system.

Print

Leave a Reply

Your email address will not be published.