Chicken Thai BBQ-Grilled Chicken

May 20, 2023May 20, 20230 2
Chicken Thai BBQ-Grilled Chicken Recipe for Flavorful and Healthy Meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 fresh chicken ( chopped into small parts , OR 4-8 fresh chicken thighs )
2 tablespoons soy sauce
1 teaspoon dark soy sauce ( OR 1 more Tbsp . regular soy sauce )
2 tablespoons fish sauce
3 tablespoons sherry wine ( cooking sherry works well too )
2 tablespoons brown sugar
1 tablespoon black peppercorns ( crushed with pestle & mortar , , OR coursely ground with coffee grinder or pepper mill )
10 garlic cloves , minced
1/2 cup rice vinegar ( OR other type of vinegar ( white , white wine , or apple cider )
1/3 cup brown sugar , lightly packed
4 garlic cloves , minced
1 -2 1/3-1/2 teaspoon dried crushed chili or 1/3-1/2 teaspoon cayenne pepper
1 tablespoon fish sauce
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
340
Sugar
15g
Fat
10g
Thai BBQ Grilled Chicken is a classic Thai taste that pairs perfectly with the traditional Thai soup or sticky rice. This dish is made by marinating chicken with soy sauce, fish sauce, sherry wine, brown sugar, black peppercorns and garlic overnight, and grilling the chicken until it reaches a tender texture and smoky flavor. The dipping sauce made of vinegar, brown sugar, garlic, chili and fish sauce, enhance the flavor of chicken and add an extra dimension of heat and sourness. This dish is ideal for a summer cookout and can be served with grilled vegetables or a crispy green salad.

Instructions

1.In a bowl or large plastic bag, mix together the regular soy sauce, dark soy sauce, fish sauce, sherry wine, brown sugar, black peppercorns and minced garlic.
2.Add the chopped or whole chicken to the marinade, turning to coat well and refrigerate overnight.
3.To make the dipping sauce, mix rice vinegar, brown sugar, minced garlic, dried crushed chili or cayenne pepper, fish sauce and soy sauce in a saucepan. Bring the mixture to boil and simmer for a few minutes. Let cool.
4.Preheat the grill or oven to 375 F. Grill the chicken for about 20 minutes while flipping every five minutes or until the internal temperature reaches 165 F.
5.Serve the chicken hot with the dipping sauce and enjoy!

PROS

Thai BBQ-Grilled Chicken is a great energy-boosting meal that will keep you feeling full and satisfied for hours.
The recipe is easy to follow and doesn’t require much cooking time.

Chicken is a great source of protein and this recipe uses a variety of seasonings and herbs to enhance flavor without adding calories.

CONS

Although this dish is healthy, it can be high in sodium due to the use of soy sauce and fish sauce.
It should be enjoyed in moderation, especially for those who are on a low-sodium diet.

Grilling chicken can produce some smoke and grease splatters that can make cleanup challenging.

HEALTH & BENEFITS

Chicken is an excellent source of protein which is necessary for building and repairing muscles, bones and skin. It also helps to boost the immune system and regulate metabolism. Thai seasoning herbs and spices such as garlic and black pepper has various health benefits ranging from preventing cancer, reducing inflammation, lowering blood pressure to promoting sleep and relaxation.

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