Chicken Tetrazzini – Ww Core

May 10, 2023May 10, 20230 2

Healthy Chicken Tetrazzini recipe for a filling meal

by The Chefin Poultry

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	8 ounces uncooked whole wheat spaghetti
	2 -3 cups chopped cooked chicken
	10 ounces fat-free cream of mushroom soup
	1 teaspoon garlic , minced
	1/3 cup fat-free parmesan cheese
	4 ounces mushrooms , drained
	1 cup nonfat sour cream
	nonstick cooking spray

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

Chicken Tetrazzini is a classic comfort food casserole dish that typically features pasta, chicken, mushrooms, and a creamy sauce. This recipe puts a healthier spin on the traditional recipe by using whole wheat spaghetti and fat-free and nonfat ingredients to reduce the calorie and fat content. The result is a filling and flavorful dish that satisfies your comfort food cravings without the added guilt. Plus, the use of whole wheat spaghetti adds a nutty flavor and hearty texture to the dish that pairs well with the chicken and mushroom flavors. This recipe is perfect for those looking for a simple weeknight meal or a meal prep option for the week ahead.

Instructions

1.	Preheat the oven to 350°F and prepare a 9x13 inch baking dish with nonstick cooking spray.
2.	Cook the spaghetti according to package instructions until al dente. Drain and set aside.
3.	In a mixing bowl, combine the cooked chicken, cream of mushroom soup, minced garlic, parmesan cheese, and drained mushrooms. Mix well.
4.	Add the cooked spaghetti to the bowl and stir gently to combine.
5.	Pour the mixture into the prepared baking dish and spread in an even layer. Top with dollops of nonfat sour cream.
6.	Bake for 30-35 minutes, or until heated through and bubbly. Serve hot.

PROS

This dish is packed with lean protein from the chicken and whole grain fiber from the whole wheat spaghetti.

The use of fat-free and nonfat ingredients also helps keep the calorie and fat content low.

CONS

The fat-free and nonfat ingredients in this dish may lack some of the richness and depth of flavor found in traditional tetrazzini recipes.

Some may find the whole wheat spaghetti a bit chewy or dense compared to regular white spaghetti.

HEALTH & BENEFITS

This chicken tetrazzini recipe is a great option for those looking to reduce their calorie and fat intake while still enjoying a satisfying meal.
The use of whole wheat spaghetti helps provide a good source of fiber, which can aid in digestion and promote fullness.
Chicken is also an excellent source of lean protein, which can help support muscle growth and repair.