Ingredients

6 tablespoons unsalted butter
1 tablespoon olive oil
4 boneless skinless chicken breast halves
2 1/4 teaspoons salt , plus more for pasta
1 1/4 teaspoons pepper
1 lb white mushroom , trimmed and sliced
1 large onion , finely chopped
5 garlic cloves , minced
1 tablespoon chopped fresh thyme
1/2 cup dry white wine
1/3 cup flour
4 cups whole milk
1 cup chicken broth
1 cup heavy cream
1/8 teaspoon ground nutmeg
12 ounces linguine
3/4 cup frozen peas
1/4 cup fresh parsley
1 cup grated parmesan cheese
1/4 cup dried Italian breadcrumbs
Chicken Tetrazzini is a classic Italian-American dish that combines seasoned chicken, mushrooms, garlic, and a creamy white wine sauce over a bed of linguine pasta. This dish has a reputation for being indulgent and comforting, and it is a family favorite that can be enjoyed any time of the year. The dish is easy to make and can be adapted to suit individual preferences, such as by adding or omitting vegetables or using a different type of pasta. Overall, Chicken Tetrazzini is a crowd-pleasing dish that is sure to satisfy everyone at the table.

Instructions

1.Preheat oven to 375°F.
2.Melt 2 tablespoons of butter and the olive oil in a large skillet over medium-high heat.
3.Season chicken with salt and pepper and cook until browned and cooked through, about 5-6 minutes each side. Transfer the chicken to a plate and set aside.
4.To the same pan over medium-high heat, add another 2 tablespoons of butter and sauté the mushrooms until browned.
5.Add onions, garlic, and thyme, and sauté until onions are soft, about 5 minutes.
6.Add white wine and cook until the liquid has reduced by half, about 2-3 minutes.
7.In a different saucepan over medium heat, melt the remaining 2 tablespoons of butter.
8.Whisk in the flour until smooth, then gradually add the milk, chicken broth, and heavy cream. Bring to a boil and reduce to a simmer for about 2-3 minutes or until the sauce has thickened.
9.Stir in nutmeg and season with salt and pepper.
10.Cook the linguine in a pot of salted boiling water according to packet instructions until al dente, and then drain.
11.Add the peas and parsley to the mushroom mixture, and then stir in the chicken, noodles, mushroom sauce, and ½ cup parmesan cheese until well combined.
12.Transfer the mixture to a greased 9x13 inch baking dish.
13.In a small bowl, mix the breadcrumbs and the remaining ½ cup parmesan cheese, then sprinkle the mixture over the top of the tetrazzini.
14.Bake in the preheated oven for 25-30 minutes or until the dish is bubbly and the top is golden brown.
15.Serve hot.

PROS

The flavors in this dish are well-balanced and satisfying; the creamy mushroom sauce combines nicely with the juicy, seasoned chicken.

This dish can be made in advance and reheated, which makes it an excellent choice for meal planning.

CONS

The high amount of butter, heavy cream, and parmesan cheese used in this dish can make it a bit high in calories and fat.
It is best to enjoy it in moderation, balanced with healthy side dishes and a fresh salad.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does offer some nutritional benefits. Chicken is an excellent source of protein, which is essential for building and repairing muscles and tissues in the body. Mushrooms are a source of antioxidants and vitamins such as selenium and vitamin D, which are important for supporting immune function and healthy bone development. Eating a balanced diet, including a variety of colorful fruits and vegetables, lean protein, and whole grains, is the best way to ensure optimal health.

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