Chicken Teriyaki with Cashew Pineapple Rice

May 18, 2023May 18, 20230 2
Delicious Chicken Teriyaki with Cashew Pineapple Rice
in Main

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup teriyaki sauce
3/4 cup pineapple juice
1/2 cup brown sugar
1/2 cup vinegar
1 teaspoon garlic powder
1/4 cup Worcestershire sauce
1/2 cup Italian salad dressing ( I use fat free )
1 - 1 1/2 lb boneless chicken breast
cooked rice
1 can crushed pineapple
3/4 cup cashew pieces
various cooked vegetables , your choice

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
45g
Fat
25g
Chicken Teriyaki with Cashew Pineapple Rice is an exciting twist on a classic Japanese dish. Instead of being stir-fried, the chicken is marinated in a sweet and tangy sauce and baked in the oven. Cashew pineapple rice complements the dish as the sweetened rice complements the flavorful chicken. Together, the dish is hearty, flavorful, and satisfying. This is an excellent option for anyone looking for a twist on their usual chicken dishes or someone wanting to try something new for dinner tonight.

Instructions

1.Combine the teriyaki sauce, pineapple juice, brown sugar, garlic powder, vinegar, Worcestershire sauce, and salad dressing together in a bowl and whisk to combine.
2.Place the chicken in the marinade and ensure the chicken is coated with the marinade.
3.Allow the chicken to marinate in the fridge for at least 30 minutes.
4.Preheat the oven to 375°F.
5.Bake the chicken in the oven for 20-25 minutes or until fully cooked.
6.While the chicken is baking, add the cooked rice, crushed pineapple, and cashew pieces in a large bowl and mix to combine.
7.Add the cooked vegetables of your choice to the bowl and toss to combine.
8.Serve the chicken with the cashew pineapple rice and enjoy!

PROS

This dish is packed with flavorful teriyaki chicken and sweet and tangy cashew pineapple rice.

It is relatively easy to make and can be customized with your favorite vegetables.

CONS

The dish contains a significant amount of sugar and salt in the marinade, which should be considered for those with dietary restrictions.
Additionally, cooking the chicken may take longer than expected if the chicken is thickly sliced.

HEALTH & BENEFITS

This dish contains significant amounts of protein and fiber from the chicken and cashews. Pineapple is an excellent source of vitamin C, which may boost the immune system. However, the dish also contains a lot of sugar and salt in the marinade, so it should be enjoyed in moderation as part of a balanced diet.

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