Chicken Tenders With Spicy Rice and Red Peppers

May 19, 2023May 19, 20230 2
Delicious Chicken Tenders with Spicy Rice and Red Peppers
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped cilantro
2 teaspoons ground cumin
1 teaspoon hot paprika or 1 teaspoon mild paprika
1/2 teaspoon salt
1 lime , juice of
1 lb chicken breast tenders
2 tablespoons olive oil
1 small red onion , thinly sliced
1 small red bell pepper , seeded , chopped
1 small jalapeno pepper , seeded , minced
1 1/2 cups long-grain rice
1/4 teaspoon ground red pepper
2 cans chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
1g
Fat
8g
This recipe offers a spicy twist to the classic chicken tenders recipe. The chicken tenders are marinated in a flavorful mixture of cilantro, cumin, paprika, and lime juice, then baked in the oven to achieve a crispy coating, while the inside remains juicy and tender. The spicy rice with red peppers is a perfect side dish to complement the chicken. The rice is infused with the flavors of onion, red bell pepper, and jalapeno pepper, making it aromatic and delicious. This dish is a crowd-pleaser and can be served to guests for a formal dinner or enjoyed as a casual meal with family. It is easy to make and requires minimal effort while giving maximum flavor.

Instructions

1.Preheat oven to 400°F.
2.In a mixing bowl, whisk together cilantro, cumin, paprika, salt, and lime juice.
3.Add chicken tenders in the bowl and toss them in the mixture.
4.Heat olive oil in a large skillet over medium-high heat and add onion, bell pepper, and jalapeno pepper.
5.Saute for 3 minutes until the vegetables soften.
6.Add rice to the skillet and stir well to combine.
7.Add ground red pepper and chicken broth to the skillet.
8.Bring the mixture to a boil and then reduce the heat to low, cover and simmer until the liquid has been absorbed and the rice is tender.
9.Meanwhile, transfer chicken tenders to a baking dish and bake for 12 to 15 minutes or until fully cooked.
10.Serve the baked chicken tenders and the spicy rice with red peppers together for a tasty and satisfying meal.

PROS

This dish is bursting with flavor due to its spicy and aromatic seasoning.
It is an easy dish to make, perfect for a quick and delicious weekday dinner, or entertaining guests on weekends.
The chicken tenders are baked in the oven, making them a healthier option compared to fried chicken.
Additionally, the dish is gluten-free and low-carb, and it can easily be made dairy-free by omitting the cilantro or substituting it for another herb.

CONS

Some people may find the dish too spicy for their taste.
Additionally, it may require some time to prepare all the ingredients, especially if you are not familiar with handling spicy peppers.
The dish may also turn out dry if the chicken is overcooked.

HEALTH & BENEFITS

The dish is high in protein, making it a great option for those who are trying to build muscle or maintain a healthy weight. The spices used in the recipe, such as cumin, paprika, and jalapeno pepper, are known for their anti-inflammatory properties and their role in improving digestion. The dish is low in carbs and gluten-free, making it a great option for people with celiac disease, gluten sensitivity, or those following a low-carb diet.

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