Chicken Tava from Turkey

May 16, 2023May 16, 20230 4
Delicious Chicken Tava recipe from Turkey
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided
8 boneless chicken thighs , with skin
1 can tomato paste
1/4 cup water
8 cloves garlic , halved
salt and pepper to taste
4 medium potatoes , sliced
4 tomatoes , sliced
1 large onion , sliced
1 cup fresh mushrooms , sliced
8 pepperoncini peppers ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
24g
Chicken Tava is a popular Turkish dish that is enjoyed all across the country. It's a flavorful and filling meal that can be enjoyed any time of the year. This recipe features boneless chicken thighs that are pan-seared and then baked with potatoes, tomatoes, onions, mushrooms, and pepperoncini peppers. The result is a savory, aromatic dish that is sure to please the whole family. The dish can be served on its own or with a side of rice or bread for a more complete meal.

Instructions

1.Preheat oven to 400°F (200°C).
2.Heat 1 tablespoon of the olive oil in a large skillet over high heat. Add chicken and cook until browned on both sides, about 3 minutes per side.
3.Remove chicken from skillet and place in a 9x13 inch baking dish.
4.In the same skillet, add the remaining olive oil and cook garlic until fragrant, about 30 seconds. Add tomato paste and water and stir until combined.
5.Pour tomato paste mixture over chicken in the baking dish.
6.Layer potatoes, tomatoes, onion, mushrooms, and pepperoncini peppers (if using) over chicken and season with salt and pepper.
7.Bake in preheated oven for 40-45 minutes, or until chicken is cooked through and vegetables are tender.

PROS

This Chicken Tava recipe is packed with flavor and makes for a hearty, filling meal.
It’s a one-pan dish, requiring minimal preparation and clean-up time.

The combination of chicken, potatoes, and vegetables provides a good balance of protein, carbohydrates, and nutrients.

CONS

This recipe does require a bit of time in the oven and can take up to an hour to prepare.

While the dish is relatively healthy, those who are watching their calorie intake should be cautious of portion sizes, as chicken thighs can be high in fat.

HEALTH & BENEFITS

This Chicken Tava recipe is packed with nutrients from the potatoes, tomatoes, onion, and mushrooms.
Chicken is also a good source of protein and provides essential amino acids that our bodies need for healthy growth and development. Additionally, garlic has been shown to have anti-inflammatory properties and may help to boost the immune system.

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