Chicken Tamale Pie in a Skillet

Jun 06, 2023June 6, 20230 12
Mouth-watering Chicken Tamale Pie in a Skillet
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons chili powder , plus
1 teaspoon chili powder , for the topping
1 teaspoon dried oregano
1 teaspoon whole cumin seed
1/2 teaspoon salt
1 tablespoon canola oil
1 medium yellow onion , chopped ( about 1 cup )
1 minced garlic clove
1 packed cup frozen bell pepper ( red , yellow , green strips , unthawed )
2 cans mild diced tomatoes and green chilies , 1 can drained
2 cans sliced black ripe olives , drained
1 can pinto beans or ( 15 ounce ) can black beans , drained and rinsed
1 can sweet whole kernel corn , drained
1 herb-roasted rotisserie chicken , skin removed , meat pulled into chunks ( about 2 1/2 cups )
1 cup finely shredded cheddar cheese , divided in half
1 box corn muffin mix
1 can diced mild green chilies , drained
1 large egg
1/3 cup milk

Nutrision Information

Servings Per Recipe
8
Calories
780
Sugar
14g
Fat
45g
Chicken Tamale Pie in a Skillet is a delicious and easy-to-make recipe that is perfect for a hearty dinner. The dish is a fusion of Mexican and American cuisine, with its base made from a savory chicken and vegetable mixture topped with a corn muffin mix and cheese. The dish can also be customized by adding your favorite toppings like avocado, cilantro, or sour cream to make it even tastier. Chicken Tamale Pie is a great recipe for people who want a quick and easy meal that is both satisfying and delicious.

Instructions

1.Preheat oven to 400°F.
2.Heat a 10-inch ovenproof nonstick skillet over medium-high heat and add 2 tablespoons of chili powder, oregano, cumin, and salt. Cook and stir for 1 minute.
3.Stir in oil, onion, and garlic. Cook and stir until onion is tender.
4.Add frozen bell pepper, tomatoes and green chilies (1 can drained), olives, beans, corn, and chicken. Cook until hot.
5.Mix muffin mix with milk, egg, and diced green chilies (1 can drained).
6.Sprinkle 1/2 of the cheese over chicken mixture and pour muffin mixture over cheese.
7.Sprinkle remaining cheese and 1 teaspoon of chili powder over muffin mixture.
8.Bake for 20-25 minutes or until golden brown and a toothpick inserted comes out clean.

PROS

This Chicken Tamale Pie is a one-pan meal that is hearty, filling, and packed with flavor.
It’s a great weeknight dinner option that can be made in under an hour.
The recipe is easy to customize with your favorite toppings and is perfect for feeding a crowd.

CONS

This recipe contains a high amount of sodium due to the canned ingredients used.
It is not suitable for those on a low-sodium diet.
The muffin mix used in this recipe is high in carbs, which makes it not a good option for those on a low-carb diet.

HEALTH & BENEFITS

This Chicken Tamale Pie contains protein and fiber from the chicken, beans, and corn. The dish also contains vitamin C from the bell pepper and tomatoes. However, it is high in calories and fat due to the cheese and muffin mix used.

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