Chicken Tagine With Plums and Spices

May 17, 2023May 17, 20230 9
Aromatic Chicken Tagine With Plums and Spices
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra virgin olive oil
1 large chicken , cut into eight pieces
fine sea salt
1 teaspoon fresh ground white pepper
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon Madras curry powder ( optional )
1 large onion , thinly sliced
1 head garlic , cloves peeled and thinly sliced
1 tablespoon chopped fresh ginger
2 tablespoons preserved lemons , rind only , flesh discarded , finely chopped
2 tomatoes , peeled , seeded , and chopped
4 prunes , quartered and stones removed
1 1/2 cups chicken stock or 1 1/2 cups water
2 tablespoons almonds , slivered , toasted
2 cups couscous , cooked

Nutrision Information

Servings Per Recipe
4-6
Calories
520
Sugar
16g
Fat
32g
The chicken tagine is a traditional slow-cooking Moroccan stew that is rich in flavors and spices. This dish is named after the unique earthenware pot it is cooked in that has a cone-shaped lid. The steam created by the simmering chicken and vegetables in the pot rises to the top and condenses, keeping the dish moist and tender. This recipe features plums and spices, which give the chicken tagine a sweet and sour twist. The tomatoes and onions provide a hearty base while the preserved lemons add a tangy flavor. This dish is best served hot with a side of fluffy cooked couscous and toasted almonds.

Instructions

1.In a heavy-bottomed pot, heat extra virgin olive oil over medium-high heat.
2.Season chicken pieces with fine sea salt and fresh ground white pepper. Sear chicken in oil until golden brown on all sides, about 10 minutes total. Remove the chicken and set aside.
3.In the same pot, add sliced onions, garlic, and fresh ginger. Cook until the onions are soft and translucent, approximately 5 minutes.
4.Add ground coriander, turmeric, ground cumin, Madras curry powder (optional), and chopped preserved lemons. Cook until fragrant, about 2-3 minutes.
5.Add chopped tomatoes, quartered prunes, and chicken stock or water. Stir well and place chicken pieces back into the pot. Cover and simmer gently over low heat for about 40-50 minutes, or until chicken is cooked through and tender.
6.Serve chicken tagine hot with a side of cooked couscous and toasted almonds.

PROS

This chicken tagine is a flavorful and aromatic dish that is easy to prepare.
The plums and spices add a sweet and tangy complexity to the chicken, making it a delicious and satisfying meal.

CONS

This dish requires several spices and ingredients, which can be time-consuming to prepare.
Additionally, chicken tagine is typically a high-calorie dish due to the use of chicken thighs and oil.

HEALTH & BENEFITS

Chicken is a good source of lean protein, making it an excellent choice for a healthy diet. The plums in this dish provide vitamins and antioxidants, while the spices offer anti-inflammatory properties and digestive benefits.

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