Chicken Tagine With Pine Nut Couscous

May 17, 2023May 17, 20230 10
Flavorful Chicken Tagine With Pine Nut Couscous Recipe
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken thighs
1 cup onion , medium onion thinly sliced
4 garlic cloves
1 tablespoon gingerroot
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon pepper
1 teaspoon ground cardamom , a couple pods
2 teaspoons hot green chili peppers , red dried
1 teaspoon kosher salt
15 dried apricot halves
15 dried pitted prunes
4 cups fat-free chicken broth
1/4 cup fresh parsley , plus
5 sprigs fresh parsley
1 1/2 cups couscous
1/8 cup pine nuts
1 teaspoon lemon zest
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
22g
Fat
9g
Chicken Tagine With Pine Nut Couscous is a classic North African dish that has gained popularity worldwide. The dish is known for its unique blend of spices and exotic flavors. Tagine refers to the clay pot that the dish is cooked in and is said to enhance the flavors of the dish. The chicken is cooked with a mixture of dried fruits like prunes and apricots, along with warm spices like cinnamon, turmeric, coriander, and cardamom. The dish is served with fluffy couscous, which is a staple food of North African cuisine. Pine nuts are toasted and used as a garnish, which adds a nutty texture and flavor to the dish.

Instructions

1.Heat a large oven-safe skillet over medium-high heat.
2.Season the chicken with salt and pepper. Add oil to the skillet, then place chicken in the skillet and cook until browned on all sides, about 2-3 minutes.
3.Remove chicken from skillet, then add onions and garlic to the same skillet and cook for 1-2 minutes, stirring occasionally.
4.Add ginger, cinnamon, turmeric, coriander, pepper, cardamom, and chili peppers to the skillet, then stir to combine. Cook for an additional 1-2 minutes.
5.Return the chicken to the skillet, then add apricots, prunes, chicken broth, and parsley.
6.Cover the skillet with a lid and place in preheated 350°F oven to cook for 1 hour.
7.Meanwhile, in a medium saucepan, bring 1 1/2 cups of water to a boil with olive oil and lemon zest.
8.Stir in couscous and remove from heat. Let sit for 10-15 minutes, then fluff with a fork.
9.In a small skillet, toast pine nuts over medium heat for a few minutes, until golden brown.
10.Serve the chicken on top of couscous, topped with toasted pine nuts.

PROS

This Chicken Tagine With Pine Nut Couscous is a flavorful and filling dish loaded with protein and healthy nutrients.
It is also gluten-free and dairy-free which is perfect for anyone with allergies or intolerances.

This recipe is easy to make and perfect for meal prep as it can be stored in the fridge for a few days.

CONS

The recipe requires cooking for a one hour period.
Furthermore, the recipe might get too dry if not followed properly.

HEALTH & BENEFITS

Chicken Tagine is a dish that originates from North Africa. It is a healthy dish made with chicken thighs and contains a lot of protein. The added spices not only add flavor but also provide health benefits. For instance, Cinnamon contains anti-inflammatory properties that can reduce inflammation in the body, whereas turmeric has natural anti-inflammatory compounds as well. Moreover, pine nuts offer a good source of vitamins and minerals, including vitamin E, magnesium, and iron.

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