Chicken Tagine With Chickpeas and Mint

May 16, 2023May 16, 20230 2
Savor the taste of Morocco with this delicious Chicken Tagine
in Entree

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , thinly sliced
6 large garlic cloves , minced
1 tablespoon fresh ginger , peeled and minced
1 1/2 tablespoons paprika
1 teaspoon turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
2 cups water ( or more )
2 cans chickpeas , rinsed and drained
1/2 cup diced tomatoes with juice ( canned )
1/2 cup fresh cilantro stem
1 lemon , quartered and thinly sliced
2 tablespoons fresh lemon juice ( or more )
4 chicken legs-thighs , pieces skin removed and drum sticks separated
2 boneless skinless chicken breasts , each cut crosswise into 2 pieces
3 medium carrots , peeled and cut into 2 inch pieces
2 cups green beans , cut into 2 inch pieces
1/4 of fresh mint , chopped

Nutrision Information

Servings Per Recipe
6
Calories
378
Sugar
5g
Fat
13g
The Chicken Tagine with Chickpeas and Mint is a classic Moroccan dish that has made its way around the world. Tagine refers to the uniquely shaped clay pot in which it is traditionally cooked. This recipe combines flavorful spices like paprika, turmeric, cinnamon, and ginger with protein rich chicken, chickpeas and nutrient dense vegetables like green beans and carrots. The fresh mint adds a touch of brightness to the dish making it perfect for a flavorful meal any time of the year.

Instructions

1.Heat oil in a tagine or heavy bottomed pot over medium heat.
2.Add onions, garlic, ginger, paprika, turmeric, coriander, cumin, cayenne, and cinnamon. Cook until onions are soft and spices are fragrant.
3.Add water, chickpeas, diced tomatoes, cilantro, lemon juice, and chicken pieces.
4.Cover and simmer for 20 minutes.
5.Add carrots and green beans and simmer covered for another 20 minutes or until chicken and vegetables are cooked.
6.Season with salt and pepper to taste and top with chopped mint before serving.

PROS

This flavorful dish is perfect for a cozy dinner at home or entertaining guests.
The combination of spices and vegetables create a unique taste profile that is sure to impress.

Chicken is a great source of protein and the addition of chickpeas and green beans make this a healthy and filling meal.

CONS

The use of a tagine may be specific to this recipe and difficult for some to obtain.

The addition of rice or another carbohydrate may be necessary to make this a complete meal depending on your dietary needs.

HEALTH & BENEFITS

This dish is low in fat and high in protein, making it a great option for those trying to maintain a balanced diet.
The combination of spices like turmeric, cumin and cinnamon have been linked to anti-inflammatory effects and digestive support. The vegetables in this recipe offer a variety of vitamins and minerals.

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