Chicken Tacos – the Tahiti Way

Jun 06, 2023June 6, 20230 0
Chicken Tacos - the Tahiti Way
in Tacos

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts
1 jar pepperoncini peppers
1/2 large onion
1 bunch cilantro
2 garlic cloves
black pepper
10 corn tortillas
onion , chopped
cilantro , chopped
sour cream ( optional )
1 lime , juice of

Nutrision Information

Servings Per Recipe
5
Calories
326
Sugar
2g
Fat
7g
Tacos are a popular Mexican dish that has taken the world by storm. These chicken tacos are inspired by the flavors of Tahiti and are bursting with flavor. The chicken is seasoned with pepper and baked to perfection, then shredded and served on warm corn tortillas with cilantro, onion, and lime juice. The result is a feast for the senses that can be enjoyed as a quick and easy meal any day of the week. These tacos are perfect for a cozy night in with family or a fun party with friends. Customize with your favorite toppings and savor the flavors of the tropics in every bite.

Instructions

1.Preheat oven to 375F, lay pepperoncinis at bottom of a 9x13 baking dish, layer the onion on top of the peppers.
2.Slice each chicken breast in half long ways, then season the chicken with black pepper, then place the chicken breasts side by side on top of the onions.
3.Chop the cilantro, mince garlic and sprinkle evenly over the chicken.
4.Bake in preheat oven for 30 - 35 minutes or until chicken is cooked all the way through.
5.Allow to cool slightly then shred the chicken with 2 forks.
6.Heat tortillas on griddle or plate until warm.
7.Layer 1/4 cup chicen on top of each tortilla, then add onion, cilantro and a splash of lime juice.
8.Optional sides include extra cilantro, chopped onions, sour cream, guacamole or cheese.

PROS

These tacos are easy to make, flavorful and satisfying.

The recipe uses only whole food ingredients and packs in an abundance of flavor, and they can be customized with different toppings according to personal preference.

CONS

The filling can be messy to assemble, and the corn tortillas can tear easily if not handled carefully.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is high in several essential nutrients, including vitamin B12 and selenium. Cilantro has been found to have antioxidant and anti-inflammatory properties, which may help to reduce the risk of several chronic diseases. Peppperoncini peppers may aid in digestion and boost immunity due to their probiotic content.

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