Chicken Taco Casserole (oamc)

Jun 05, 2023June 5, 20230 0
Easy and delicious Chicken Taco Casserole (oamc) recipe for a quick dinner
in Main

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked rice
2 cups cooked chicken , shredded ( turkey is good too )
1 can tomato sauce
1 envelope taco seasoning
1 can refried beans
1 cup cheese , grated ( reserve in it 's own baggie )
1 cup tomatoes , chopped ( optional )
1 cup guacamole ( optional )
1/2 cup sour cream ( optional )
5 cups tortilla chips ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
566
Sugar
4g
Fat
28g
Chicken Taco Casserole (oamc) is a flavorful twist on traditional tacos. This casserole brings together classic taco ingredients such as rice, shredded chicken, refried beans, and taco seasoning, all baked together in a casserole dish and topped with cheese and optional toppings such as tomatoes, guacamole, and tortilla chips. This recipe is perfect for a busy weeknight, as it can be prepared quickly and easily using pantry staples. It can also be customized to suit individual preferences and dietary restrictions. This casserole is a filling and comforting meal that is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, combine cooked rice, shredded chicken, tomato sauce, and taco seasoning.
3.Layer half of the mixture in a baking dish, then spread a layer of refried beans over the top. Sprinkle half of the grated cheese over the beans.
4.Spread the remaining chicken mixture over the cheese, and top with another layer of beans and cheese.
5.Bake for 20-25 minutes or until cheese is melted and bubbly.
6.Top with chopped tomatoes, guacamole, sour cream, and tortilla chips before serving, as desired.

PROS

This casserole is quick and easy to prepare, making it perfect for a weeknight dinner.

The combination of rice, chicken, and beans makes for a filling and satisfying meal.

It can be customized with a variety of toppings, such as tomatoes, guacamole, and tortilla chips.

It can also be made ahead of time and stored in the freezer for a future meal.

CONS

This casserole can be high in sodium due to the canned ingredients and taco seasoning.

It may not be suitable for those with dietary restrictions, such as gluten-free or dairy-free diets.

It may not be as crispy or crunchy as traditional tacos due to the absence of a hard shell.

HEALTH & BENEFITS

This casserole can be a good source of protein from the chicken and beans.
The use of whole-grain rice can also provide fiber and additional nutrients.
Toppings such as tomatoes and guacamole can also add essential vitamins and minerals such as Vitamin C and potassium.

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