Chicken Tabouli (Tabbouleh)

May 22, 2023May 22, 20230 15
Healthy and flavorful Chicken Tabouli (Tabbouleh) recipe for a quick and easy dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups boiling water
1 cup Bulgar wheat ( or cracked wheat )
1/4 cup fresh lemon juice
1/4 cup olive oil , plus
olive oil , for cooking chicken
1 whole chicken breast ( or 2 split )
kosher salt
black pepper
1 cup minced scallion
1/2 cup chopped mint leaf
1 cup chopped fresh parsley
1 hothouse cucumber , unpeeled , halved lengthwise and medium diced
2 cups halved cherry tomatoes or 2 cups grape tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
7g
Fat
22g
Chicken Tabouli (Tabbouleh) is a traditional Lebanese dish that has become popular all over the world. It's a salad-like dish made of Bulgar wheat, fresh herbs, and veggies, with chicken as an optional ingredient. Tabouli is easy and quick to make, and it's perfect for a healthy lunch or dinner option. This Chicken Tabouli (Tabbouleh) recipe adds lean protein to the dish, making it a more filling and satisfying meal option.

Instructions

1.Preheat the oven to 375°F and line a baking sheet with parchment paper.
2.In a large bowl, pour boiling water over the Bulgar wheat and let it sit for 15 minutes. Drain the excess water.
3.In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour this mixture over the Bulgar wheat and stir to combine.
4.Rub the chicken breast with olive oil and sprinkle with salt and pepper. Place it on the prepared baking sheet and bake in preheated oven for about 25 minutes or until cooked through.
5.Allow the chicken to cool for a few minutes before shredding it into small pieces with a fork.
6.In the bowl with the Bulgar wheat, add the shredded chicken, scallions, mint, parsley, cucumber, and tomatoes. Toss everything together with a spoon until it's well combined.

PROS

This Chicken Tabouli (Tabbouleh) recipe is a healthy and flavorful option for a quick and easy dinner.

It’s loaded with fresh herbs, veggies, and lean protein, making it a nutritious meal choice.

It’s also perfect for meal prep, as it can be stored in the refrigerator for several days and eaten cold or reheated.

CONS

The preparation for this recipe might be a bit time-consuming.

Also, some people might find the use of Bulgar wheat or cracked wheat an acquired taste.

HEALTH & BENEFITS

This Chicken Tabouli (Tabbouleh) recipe is extremely healthy and nutritious.
It’s high in fiber, protein, and vitamins, and low in fat and calories.
Bulgar wheat, used in this recipe, is a good source of both fiber and protein.
It’s also rich in vitamins and minerals, such as magnesium and iron.
The fresh herbs and veggies in the recipe provide additional nutrients, like vitamin C and potassium.

Print

Leave a Reply

Your email address will not be published.