PROS
This stir-fry contains plenty of veggies, protein, and wholesome grains, making it a filling and nutritious meal.
It’s also versatile as it can be easily modified to suit taste preferences.
CONS
The recipe requires a lot of prepping time (wash, chop, cut, and rinse), and if you don’t have pre-grilled chicken, it will take more time to cook.
It’s important to ensure that the sweet potatoes are cut into small pieces to ensure even cooking.
HEALTH & BENEFITS
This stir-fry is packed with nutrients and health benefits. Sweet potatoes are an excellent source of fiber, minerals, and vitamins such as vitamin A, and C.
Quinoa is high in protein and complex carbohydrates, while the chicken provides lean protein.
The dish also packs plenty of vegetables, such as onions, garlic, red bell peppers, and jalapeño peppers which are high in vitamins and minerals.
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