Chicken Stuffed Acorn Squash

May 12, 2023May 12, 20230 1
Chicken Stuffed Acorn Squash Recipe for Healthy Eatery Lovers
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
1 medium acorn squash , cut in half , seeds removed
vegetable oil cooking spray
1/2 lb ground chicken , ground breast
1/4 cup red onion , chopped
1/4 cup fennel bulb , chopped
1/4 cup dried cranberries
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/2 teaspoon pepper , fresh ground
1/2 cup plain fat-free yogurt
1/2 cup sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe
2
Calories
367
Sugar
14g
Fat
16g
If you are looking for a healthy, filling, and satisfying meal, this chicken stuffed acorn squash recipe is perfect for you. Acorn squash is a winter squash that is rich in vitamins C, B6, and A, potassium, and fiber. It has a slightly sweet, nutty taste and a moist, tender flesh that pairs well with savory ingredients like chicken, onion, fennel, and cheese. The spices in this recipe enhance the natural taste of the squash and chicken and give them a warm, aromatic kick. The yogurt on top adds a creamy, tangy contrast that complements the dish nicely.

Instructions

1.Preheat the oven to 375°F.
2.Pour water into a 9 x 13 inch baking dish. Add both halves of acorn squash, cut side down.
3.Bake for 35-40 minutes or until tender.
4.In a large skillet sprayed with vegetable oil, cook the chicken, onion, and fennel over medium heat for 5-6 minutes. Stir in cranberries, cumin, coriander, salt, and pepper. Cook for another 2-3 minutes.
5.Carefully spoon the chicken mixture into the baked squash halves.
6.Sprinkle grated cheddar cheese on top.
7.Bake for another 5 minutes or until cheese is melted and bubbly.

PROS

This recipe is high in protein, low in fat, and loaded with versatile flavors from spices and cheese.
Easy to make and a great use of seasonal squash.

CONS

Acorn squash can be difficult to cut, and the chicken mixture might be too spicy for some people.

HEALTH & BENEFITS

This dish provides you with essential amino acids, omega-3 fats, antioxidants, vitamins, and minerals that your body needs to function properly. It is low in carbs, gluten-free, and keto-friendly.

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