Chicken Strips With Garlic Butter

May 09, 2023May 9, 20230 13
Delicious Garlic Butter Chicken Strips recipe for a quick and easy dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
salt and pepper
2 teaspoons oregano
2 tablespoons flour
2 tablespoons butter
2 tablespoons olive oil
2 cups diced tomatoes
2 tablespoons minced garlic
1 teaspoon basil
2 tablespoons lime juice

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
6g
Fat
18g
These garlic butter chicken strips are a quick and easy dinner option that is sure to please the whole family. The chicken breasts are seasoned with salt, pepper, and oregano, then dredged in flour and cooked in a skillet with butter and olive oil. Diced tomatoes, garlic, and basil are added to the skillet, then everything is baked in the oven until the chicken is cooked through. The result is a delicious and flavorful meal that can be made in just 30 minutes!

Instructions

1.Preheat the oven to 400°F.
2.Season the chicken breasts with salt, pepper, and oregano on both sides.
3.Dredge the chicken in flour, shaking off any excess.
4.In a large skillet, heat the butter and olive oil over medium heat.
5.Add the chicken and cook until browned on both sides, about 3-4 minutes per side.
6.Add the diced tomatoes, garlic, and basil to the skillet.
7.Drizzle with lime juice.
8.Transfer the skillet to the oven and bake for 20 minutes, until the chicken is cooked through.

PROS

These garlic butter chicken strips are a flavorful and satisfying meal that can be made quickly and easily.

They are high in protein and low in carbs, making them a healthy choice for dinner.

CONS

If overcooked, the chicken can be tough and dry.

If you are sensitive to garlic, you may want to reduce the amount in this recipe.

HEALTH & BENEFITS

Chicken is a great source of protein, which is important for building and repairing tissues in the body.
It is also a good source of vitamins and minerals, such as vitamin B6, iron, and zinc.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, and may help lower cholesterol levels and reduce the risk of heart disease.

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