Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin

May 20, 2023May 20, 20230 2
Delicious Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin Recipe
in Entree

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sesame oil , divided
2 yams , peeled , cut crosswise into 1/3-inch-thick rounds , then cut into 1/3-inch-wide strips ( red-skinned sweet potatoes , about 1 pound )
1 medium red onion , cut lengthwise into 1/3-inch-thick slices
8 ounces skinless boneless chicken cutlets , cut crosswise into 1/4-inch-wide strips
1 tablespoon minced peeled fresh ginger
3 garlic cloves , minced
4 cups red cabbage
3 tablespoons hoisin sauce
3/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
15g
Fat
14g
This Chicken Stir-Fry with Yams, Red Cabbage, and Hoisin recipe is the perfect dish for a healthy and nutritious meal. This recipe is full of flavor and is easy to make. It includes ingredients like yams and red cabbage, which are packed with nutrients that can support overall health. Hoisin sauce provides a sweet and savory flavor that pairs well with the other ingredients in the stir-fry. This Chicken Stir-Fry recipe is perfect for those who are looking for a quick and healthy meal that is packed with flavor and nutrition. It is a great way to get an assortment of veggies and lean protein into your diet.

Instructions

1.In a large skillet or wok, heat 1 tablespoon of the sesame oil over medium-high heat.
2.Add the yams to the skillet or wok and sauté for 5-7 minutes, stirring occasionally, until they are tender and golden brown.
3.Add the red onion to the skillet or wok and sauté for an additional 2-3 minutes, stirring occasionally, until it is softened.
4.Add the remaining tablespoon of sesame oil to the skillet or wok and then add the chicken. Stir-fry the chicken for 3-4 minutes, or until it is cooked through.
5.Add the minced ginger, minced garlic, and red cabbage to the skillet or wok and stir-fry for an additional 1-2 minutes, or until the cabbage is wilted.
6.Stir in the hoisin sauce and continue to stir-fry until all of the ingredients are well coated with the sauce.
7.Garnish with the chopped cilantro before serving.

PROS

This Chicken Stir-Fry recipe is quick and easy to make.

It is packed with flavor and is a healthy and nutritious meal.

The recipe includes yams, red cabbage, and hoisin sauce, all of which are excellent sources of vitamins and minerals.

CONS

The yams require a bit of preparation before they can be added to the stir-fry.

The recipe includes hoisin sauce, which is high in sodium and sugar.

This recipe may not be suitable for those with a soy allergy, as hoisin sauce often contains soy sauce as an ingredient.

HEALTH & BENEFITS

This Chicken Stir-Fry recipe is loaded with protein, fiber, and essential vitamins and minerals.
Yams are a good source of dietary fiber, potassium, and Vitamins A and C, which can support immune function and heart health.
Red cabbage is a good source of Vitamins K and C, which can support bone and immune health. It is also rich in antioxidants.
Chicken is a great source of protein, which can help support muscle and tissue health.
Ginger and garlic both contain anti-inflammatory compounds.
Cilantro is a good source of Vitamin K and may have a positive effect on digestion.

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