Chicken Stir Fry With Roasted Corn and Beans

Jun 05, 2023June 5, 20230 2
Chicken Stir Fry With Roasted Corn and Beans
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast , thin sliced
1 can black beans , rinsed and drained
6 ounces roasted red peppers
1 1/2 cups roasted corn about 3 ears of corn ( now it does n't take long to roast in the oven and to me it really makes the dish , but if you want yo )
3 tablespoons green chilies ( you can more or less depending of hot much heat you want )
1 small onion , cut in half and thin sliced
1 envelope taco seasoning mix
1/4 cup water
1 teaspoon olive oil to saute the chicken
tortilla
olive oil , to brush on the tortilla for grilling

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
12g
Chicken Stir Fry With Roasted Corn and Beans is a simple yet delicious one-pan meal that is perfect for a busy weeknight dinner. This dish is a combination of tender, juicy chicken breast, roasted corn, black beans, and green chilies, all seasoned with taco seasoning mix for an extra kick of flavor. The dish is served on a crispy tortilla for added texture and is a great way to enjoy a healthy and wholesome meal.

Instructions

1.Heat the oven to 450°F. Place the corn ears on a baking sheet lined with aluminum foil. Cook for 15 minutes, turn one-quarter turn, cook and turn every 10-15 minutes until browned and almost black. Remove the ears from the oven and let them cool.
2.Heat 1 teaspoon of olive oil in the skillet over medium heat. Add sliced onions and cook until soft and translucent for 5-7 minutes. Stirring occasionally.
3.Add the chicken to the skillet, cook for 10-12 minutes until browned.
4.Prepare the taco seasoning mix by dividing the package into three equal parts. Use one-third to sprinkle over the chicken.
5.Add black beans, roasted red peppers, roasted corn, and green chilies to the skillet. Stir well.
6.Add 1/4 cup of water to the skillet. Cook and stir until the liquid is evaporated and ingredients are heated through.
7.On a grill pan, place a tortilla brushed with olive oil on medium heat until crispy.
8.Serve the chicken stir fry on a tortilla and enjoy!

PROS

Chicken Stir Fry With Roasted Corn and Beans is an easy-to-make, one-pan dish that is perfect for a quick dinner.
This dish is packed with flavor and is loaded with healthy ingredients like roasted corn, black beans, and chicken.
It’s a great way to get your daily dose of protein and vegetables.

CONS

This dish may not be suitable for those with corn allergies.
The tortilla used to serve the stir fry is not gluten-free, and the taco seasoning mix may contain MSG and other preservatives that some people may be sensitive to.

HEALTH & BENEFITS

Chicken Stir Fry With Roasted Corn and Beans is a nutritious meal that is rich in vitamins, minerals, and antioxidants. Chicken is an excellent source of protein, which helps build and repair body tissues. The black beans in the dish are a great source of fiber, which helps promote healthy digestion and cardiovascular health. The roasted red peppers and green chilies are loaded with vitamin C, which is important for a healthy immune system.

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