Chicken Stir Fry on Pita Bread

May 20, 2023May 20, 20230 2
Delicious Chicken Stir Fry on Pita Bread recipe for your lunch
in Lunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cold cooked rice
1 cup chopped green onion
1 cup chopped celery
1 cup chopped carrot
2 tablespoons sesame oil
1/2 teaspoon garlic powder
1 lb chicken ( chopped )
4 tablespoons soy sauce ( divided )
1 beaten egg , with
1 teaspoon water

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
3g
Fat
15g
Chicken Stir Fry on Pita Bread is a delicious and healthy lunch option. This recipe features a combination of tender chicken, crispy vegetables, and fluffy rice all cooked to perfection with savory soy sauce and garlic powder. The dish is served on pita bread, which provides a hearty and filling base for the stir fry. This meal can be prepared quickly and easily, making it the perfect option for busy weekdays or lazy weekends. Additionally, this recipe is customizable and can be adjusted to fit a variety of dietary needs or preferences.

Instructions

1.In a small bowl, beat egg with 1 teaspoon of water.
2.Add 2 tablespoon of soy sauce and garlic powder to the egg.
3.Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat.
4.Add chicken and stir fry for about 4 minutes, then remove chicken from the pan.
5.Heat the remaining sesame oil in the same skillet.
6.Add chopped carrots, celery and green onions and stir fry for 2 minutes.
7.Add rice, chicken, and remaining soy sauce to the skillet.
8.Stir fry for an additional 4-5 minutes or until heated through.
9.Serve on pita bread.

PROS

This chicken stir fry is a flavorful and nutritious meal that can be made quickly and easily.

The combination of chicken, vegetables, and rice provides a good source of protein, fiber, and vitamins.

CONS

This recipe contains soy sauce which is high in sodium, so it may not be suitable for individuals with high blood pressure or other health concerns related to salt intake.

Additionally, pita bread is a high-carb food, so individuals on a low-carb diet may want to avoid it.

HEALTH & BENEFITS

This chicken stir fry is a good source of protein, fiber, and vitamins.
Chicken is an excellent source of lean protein which is essential for building and repairing muscle tissue.
Vegetables provide essential vitamins and minerals, and rice is a good source of fiber which aids in digestion.

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