Chicken Stewed With Chickpeas and Apricots

May 17, 2023May 17, 20230 2
Chicken Stewed With Chickpeas and Apricots
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 whole chicken legs
2 tablespoons olive oil
1 large onion , chopped medium
2 carrots , chopped coarse
3 garlic cloves , minced
2 tablespoons gingerroot , grated
2 1/2 cups chicken stock
1 can chickpeas , drained
1/2 cup dried apricot , chopped
1 tablespoon fresh oregano , chopped
1 teaspoon fresh thyme
1 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
11g
Fat
35g
For a Middle Eastern-inspired meal, try this Chicken Stewed With Chickpeas and Apricots recipe. The sweet and savory combination of dried fruit and chicken is sure to please. This recipe is perfect for feeding a crowd, as it's easy to throw together and can simmer on the stove while you go about your day. Plus, it's loaded with ingredients that provide nutrients to keep you full and happy.

Instructions

1.Heat 1 tablespoon of olive oil in a large Dutch oven over medium heat.
2.Add chicken legs and cook for 10 minutes, flipping to brown evenly. Set aside.
3.Add the remaining tablespoon of olive oil to the Dutch oven.
4.Add onion, carrots, garlic, and gingerroot and sauté for 5 minutes.
5.Add chicken stock, chickpeas, dried apricots, oregano, thyme, salt, and pepper.
6.Stir to combine.
7.Return the chicken legs to the pot, nestling them into the mixture.
8.Cover the Dutch oven, lower the heat to medium-low, and simmer for 45 minutes to 1 hour, or until the chicken is cooked through and the flavors have melded together.
9.Serve hot and garnish with fresh herbs, if desired.

PROS

Chicken Stewed With Chickpeas and Apricots is a hearty dish that’s perfect for a cozy dinner.
This meal is packed with protein and fiber, as well as vitamins and minerals from the apricots and vegetables.

It’s a one-pot wonder that’s easy to make and an economical way to serve a crowd!

CONS

This meal is relatively high in calories due to the chicken skin and dried apricots.
If you’re watching your calorie intake, be sure to enjoy it in moderation.

HEALTH & BENEFITS

Chicken Stewed With Chickpeas and Apricots is a great source of protein and fiber. Chickpeas are also high in iron, which supports healthy red blood cell formation. Apricots are a great source of vitamins A and C, which are essential for a healthy immune system and skin.

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