Chicken Stew With Tomatoes Tonight!

May 17, 2023May 17, 20230 0
Flavorful Chicken Stew with Tomatoes Tonight to Satisfy Your Cravings
in Stew

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken pieces , with skin and bones
4 tablespoons flour
1 large onion , peeled and roughly chopped
oil ( for frying )
14 ounces canned tomatoes ( usually 1 can or 400g )
1/2 teaspoon sugar
4 -6 medium potatoes , peeled
1/2 lb mushroom , cleaned and halved
2 teaspoons hot pepper sauce ( or to taste )
2 tablespoons Worcestershire sauce
2 tablespoons chopped garlic ( to taste )
1 tablespoon salt ( or seasoning salt , to taste , about 1 Tblsp )
black pepper
chopped parsley ( optional )
chopped fresh herb ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
484
Sugar
6g
Fat
15g
For all the stew lovers out there, here's a recipe for an easy and hearty comfort food that will warm your soul. Chicken stew with tomatoes is perfect for a chilly evening or when you need something to fill you up. This recipe includes chicken pieces with skin and bones, canned tomatoes, onion, potatoes, mushrooms, and a variety of savory seasonings. The stew is simmered to perfection, allowing the flavors to meld together creating a delicious, savory meal for you and your family.

Instructions

1.Cut the chicken (including skin and bones) into bite-sized pieces and dust with flour.
2.Finely chop the onion and set aside.
3.In a large pot, heat oil over medium-high heat and brown the chicken for 10-12 minutes until golden brown on all sides.
4.Once the chicken is browned, add the onion and sauté for an additional 5-7 minutes until onion is translucent.
5.Add canned tomatoes, sugar, Worcestershire sauce, hot pepper sauce, salt, and black pepper. Stir to combine well.
6.Add just enough water to barely cover all the ingredients and stir.
7.Bring to a boil, then reduce heat to low and let simmer for 20-25 minutes.
8.While the stew is simmering, peel and chop the potatoes and add them to the pot.
9.Add mushrooms to the pot and stir thoroughly.
10.Simmer for another 15-20 minutes or until potatoes are tender.
11.Serve hot with a sprinkle of chopped parsley and/or fresh herbs to garnish.

PROS

Chicken stew with tomatoes is a comforting, hearty meal loaded with savory flavors.
Easy to make, this stew is perfect for weeknight dinners or leftovers as the flavor improves over time.

CONS

Some may find the ingredient list a bit intimidating, but once all of the ingredients are gathered, this dish is simple to prepare.
The amount of sodium in this recipe may also be a concern for some individuals.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, providing essential amino acids needed to help our bodies function properly. The added vegetables (onion, potatoes, and mushrooms) provide fiber, vitamins, and minerals that support overall health. Tomatoes are also a great source of vitamin C, antioxidants, and potassium, which can help reduce the risk of chronic diseases.

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