Chicken Stew (Kerala-Style)

May 15, 2023May 15, 20230 3
Authentic and Flavorful Kerala-Style Chicken Stew Recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coconut oil
1 piece cinnamon stick
1 1/2 teaspoons black peppercorns
4 whole cloves , or more to taste
2 pods cardamom
4 cloves garlic , minced
1 piece ginger , minced
1 onion , finely chopped
1 bay leaf
1 potato , cubed
1 small carrot , cubed
2 green chile peppers , sliced lengthwise
3 green beans , finely chopped
salt to taste
1 teaspoon ground black pepper
3/4 teaspoon ground turmeric ( optional )
14 ounces chicken breast , cut into small pieces
water to cover
3/4 cup coconut milk
2 tablespoons green peas

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
5g
Fat
18g
Chicken stew is a versatile dish that can be found in different cuisines around the world. This Kerala-style chicken stew recipe is a regional favorite that uses an aromatic blend of spices and coconut milk to create a rich and satisfying meal. The combination of chicken and vegetables makes it a healthy and balanced dish that can be enjoyed for lunch or dinner. The stew is usually served with steamed rice or bread and is perfect for those who enjoy a warm and hearty meal that is bursting with flavor.

Instructions

1.Heat coconut oil in a deep pot over medium heat.
2.Add cinnamon, black peppercorns, cloves, cardamom, garlic, ginger, onion, and bay leaf. Sauté until the onions become soft and translucent.
3.Add the cubed potato, cubed carrot, sliced green chile peppers, and finely chopped green beans. Sauté for 3-4 minutes.
4.Add salt, ground black pepper, and ground turmeric. Stir well.
5.Add chicken pieces and enough water to cover the chicken.
6.Cover the pot and simmer on low heat for 25 minutes or until the chicken is cooked.
7.Add coconut milk, green peas, and simmer for another 5 minutes.
8.Remove from heat and let it cool down a bit.
9.Serve hot with steamed rice or bread.

PROS

This Kerala-style chicken stew is a flavorful and aromatic dish that is easy to make and can be enjoyed year-round.

It’s packed with nutrients from the vegetables and lean protein from the chicken.

The added coconut milk gives the stew a creamy texture and a hint of sweetness that balances well with the spices.

CONS

The dish requires a few exotic spices that may not be readily available in your pantry.

The preparation time may seem a bit longer due to the chopping and sautéing required to create the perfect flavor profile.

It’s important to cook the chicken thoroughly to avoid any health risks associated with undercooked poultry.

HEALTH & BENEFITS

The chicken stew is rich in protein, fiber, vitamins, and minerals.
The spices used in this recipe has many health benefits, such as antioxidant, anti-inflammatory, and digestion-improving properties.
Coconut milk contains medium-chain fatty acids, which are healthy fats that support brain function and boost energy levels.

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