Chicken Stew ‘Fricot’

Jun 09, 2023June 9, 20230 2

Traditional Chicken Stew 'Fricot' for a hearty and comforting meal

by The Chefin Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

15g

Chicken Stew 'Fricot' is a traditional French-Canadian dish that originated in the province of New Brunswick. It is a hearty and comforting stew that is perfect for cold winter nights. The stew typically features chicken, onions, carrots, potatoes, and savory herbs. The name 'fricot' comes from the Acadian French word for 'stew'. This dish is often served with a side of buttered bread for dipping and sopping up the flavorful broth.

Instructions

1.	Melt the butter in a large pot over medium heat.
2.	Add the chicken pieces and cook until browned on all sides.
3.	Add the chopped onion and cook for 2-3 minutes, until softened.
4.	Stir in the chopped carrots, cubed potatoes, and dried savory.
5.	Season with salt and pepper to taste.
6.	Add enough water to cover the ingredients.
7.	Bring to a boil, then reduce heat to low and simmer for 30-35 minutes, until chicken is cooked through and vegetables are tender.

PROS

Chicken Stew ‘Fricot’ is a simple and satisfying one-pot meal that is easy to make and feeds a crowd.

It is a great way to use up leftover chicken and vegetables.

The stew can be customized with different herbs and spices for added flavor.

CONS

The chicken and potatoes in this recipe can make the stew quite heavy.

It is important to use lean chicken meat and to limit the amount of butter used.

This dish may not be suitable for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

Chicken Stew ‘Fricot’ is a good source of protein, vitamins, and minerals.
Chicken is low in fat and high in protein, making it a great option for weight management and muscle building.
The carrots and potatoes in this stew are high in fiber and antioxidants, which can support healthy digestion and reduce inflammation.

	1 tablespoon butter
	1 whole chicken , cut into pieces
	1 onion , chopped
	5 carrots , chopped
	6 potatoes , cubed
	2 teaspoons dried savory
	salt to taste
	ground black pepper to taste