Chicken & Squash Casserole

May 08, 2023May 8, 20230 3

Chicken & Squash Casserole perfect for a cozy winter dinner

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

535

Sugar

12g

Fat

34g

Chicken & Squash Casserole is an easy and tasty one-pot meal that is perfect for those busy weeknights or when you want to make something comforting and cozy. The tender chunks of chicken and savory butternut squash are cooked in a rich and flavorful sauce made with sage and chicken stock. The cashew nuts add a crunchy texture and nutty flavor that perfectly rounds out the dish. This casserole is also a great way to sneak in some veggies into your diet. Serve it with some crusty bread or rice for a delicious and satisfying meal.

Instructions

1.	Preheat the oven to 180°C (Gas 4).
2.	Cut chicken breasts and butternut squash into small cubes, carrots into thin rounds and onions finely chopped.
3.	Heat a frying pan and cook the chicken until golden brown.
4.	Add the vegetables, sage and chicken stock cube to the pan with water enough to cover half.
5.	Cook on medium heat until the vegetables are cooked and the stock has thickened into a sauce.
6.	Preheat small oven dish coated with oil and pour in the chicken and vegetable mixture.
7.	Evenly scatter cashew nuts over the top of the mixture.
8.	Put the dish inside the preheated oven and bake for 20 minutes until slightly golden and the cashew is roasted.

PROS

The combination of chicken, squash and cashew nuts creates a hearty and flavorful casserole perfect for a warm and cozy dinner during the winter season.

CONS

This casserole is relatively high in fat due to the cashew nuts, but it can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein and fiber.
Squash is rich in antioxidants and vitamins A and C, which are essential for maintaining a healthy immune system and preventing cell damage from harmful free radicals.

	2 chicken breasts
	1 carrot
	1 medium onion
	1/2 butternut squash ( peeled )
	1 tablespoon sage
	chicken stock cube
	water
	1/2 cup cashew nuts ( optional )