Chicken & Spinach Fettuccine Bake

May 30, 2023May 30, 20230 2
Chicken & Spinach Fettuccine Bake Recipe
in Pasta

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g fettuccine pasta
2 frozen spinach
1 onion , finely chopped
4 garlic cloves , crushed ( vary according to taste preferences )
50 g butter , chopped
500 g chicken strips , stir-fry strips
1 tablespoon Dijon mustard
1 1/2 tablespoons coarse grain mustard
2 containers light cream
1/2 cup grated parmesan cheese
salt , to taste
fresh ground black pepper , to taste
200 g garlic bread

Nutrision Information

Servings Per Recipe
4-6
Calories
670
Sugar
7g
Fat
35g
Chicken & Spinach Fettuccine Bake is a classic Italian-American dish, usually found in family-style restaurants. With a creamy white sauce and perfectly cooked fettuccine, this dish is the ultimate comfort food. Fresh spinach adds some health benefits, making this dish more balanced. It can also be a great way to use up leftover chicken from a previous meal. This recipe is simple and easy, perfect for a weeknight dinner or a cozy night in. Serve with garlic bread for the ultimate comfort meal.

Instructions

1.Preheat the oven to 375 degrees F
2.Boil the fettuccine according to the package instructions until al dente. Drain and set aside
3.Cook the frozen spinach according to the package instructions and set aside
4.In a large skillet, sauté the onion and garlic in butter until fragrant
5.Add the chicken strips and cook thoroughly
6.Add the Dijon mustard, coarse grain mustard, and mix well
7.Add the light cream, salt, pepper, and parmesan cheese and stir
8.Add the cooked fettuccine and spinach to the skillet, and stir until everything is well combined
9.Transfer the mixture to a baking dish and bake for 20-25 minutes until golden and crisp on top
10.Serve with garlic bread

PROS

This dish is creamy and flavorful, with perfectly cooked fettuccine and tender chicken strips
It is a one-pot meal, which makes clean-up easy

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet

HEALTH & BENEFITS

The spinach in this dish is a great source of fiber and vitamins
It is also a good source of iron, which helps maintain healthy blood cells
The chicken provides a healthy source of protein, which helps build and repair tissues in the body

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