Chicken Souvlaki (Greek Kebabs) Low Fat

May 08, 2023May 8, 20230 14

Healthy Low-Fat Chicken Souvlaki Recipe

by The Chefin Main

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

Ingredients

	300 g boneless skinless chicken breasts
	170 g fage total 0 % fat free Greek yogurt ( small pot )
	1 lemon , juice of
	2 teaspoons honey ( heaped )
	2 teaspoons olive oil
	3 teaspoons dried oregano
	1 teaspoon garlic salt ( or you can used minced fresh garlic )

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Chicken souvlaki, also known as Greek kebabs, are a popular Mediterranean dish made with marinated chicken that's grilled to perfection on skewers. This low-fat chicken souvlaki recipe has all the classic flavors of a traditional Greek kebab, but with a healthier twist. The chicken is marinated in a flavorful mixture of Greek yogurt, lemon juice, honey, and aromatic spices like oregano and garlic, resulting in a tender and juicy kebab that's bursting with flavor. This dish is perfect for a healthy and satisfying lunch or dinner that the whole family will enjoy.

Instructions

1.	Cut the chicken into bite-sized pieces and set aside.
2.	In a small bowl, combine Greek yogurt, lemon juice, honey, olive oil, oregano, and garlic salt/minced fresh garlic to make the marinade.
3.	Add the chicken to the marinade and let it sit for at least 30 minutes in the refrigerator.
4.	Thread the chicken onto skewers and cook on a preheated grill or grill pan over medium-high heat for 5-6 minutes per side, until cooked through.
5.	Serve hot with your choice of garnish.

PROS

This low-fat chicken souvlaki is a healthier version of a traditional Greek kebab, perfect for those looking to reduce their fat intake while still enjoying a delicious meal.

It’s quick and easy to make, perfect for busy weeknight dinners.

CONS

The kebabs may become dry if overcooked or left in the marinade for too long.

It may not be suitable for those who are lactose intolerant as it contains Greek yogurt.

HEALTH & BENEFITS

This low-fat chicken souvlaki recipe is a great source of protein, which is essential for building and repairing tissues in the body.
The Greek yogurt used in the marinade adds a healthy dose of calcium and probiotics, which can help improve gut health and strengthen bones.
Oregano is known to have anti-inflammatory properties, while garlic has been linked to providing immune-boosting benefits.