Chicken Soup With Black Beans and Corn

May 13, 2023May 13, 20230 16
A hearty and flavorful Chicken Soup with Black Beans and Corn recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 recipe Fast Chicken Soup Base
2 cans black beans , drained
1 package frozen corn
1 can diced tomatoes
1 jalapeno pepper , stemmed , seeded and minced
2 tablespoons ground cumin
2 teaspoons chili powder
1/2 cup chopped fresh cilantro
Salt and freshly ground black pepper
tortilla chips
grated Monterey Jack cheese
fresh lime wedges

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
7g
Fat
8g
Chicken soup is a classic comfort food that is enjoyed by people all over the world. This version includes black beans and corn, which add flavor, texture, and nutrition to the dish. The soup is hearty and satisfying, making it a perfect meal for a cold winter day or when you need a quick and easy dinner option. The jalapeno pepper adds a spicy kick to the soup, while the grated cheese and lime wedges provide freshness and tanginess. Serve the soup with some crusty bread or a side salad for a complete meal.

Instructions

1.In a large pot, bring the Fast Chicken Soup Base to a boil.
2.Add the black beans, corn, diced tomatoes, and jalapeno pepper, and stir until combined.
3.Season with ground cumin, chili powder, salt, and freshly ground black pepper, and let simmer for 20 minutes.
4.Stir in the chopped fresh cilantro.
5.Serve the soup hot, topped with tortilla chips, grated Monterey Jack cheese, and fresh lime wedges.

PROS

This chicken soup is packed with flavor and nutrients, making it a comforting and healthy meal option.

The black beans and corn add fiber and complex carbohydrates to the dish, while the chicken provides protein and essential vitamins.

The soup is also easy to make and can be customized to your liking.

CONS

The jalapeno pepper in this recipe may be too spicy for some people, so adjust the amount to your personal taste.

The soup may also be high in sodium if you use store-bought chicken broth or soup base.
Check the nutrition label and opt for low-sodium varieties when possible.

HEALTH & BENEFITS

This chicken soup with black beans and corn is a nutritious meal option that can support a healthy lifestyle.
The black beans are high in fiber, which can aid in digestion and promote satiety.
The soup also contains vitamin C and other essential nutrients, which can boost the immune system and promote overall health.

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