Chicken Soup (Greek, With Avgolemono – Egg-Lemon Sauce)

May 08, 2023May 8, 20230 1
Greek Chicken Soup with Avgolemono Sauce - A perfect comfort food for winter
in Soup

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken or 3 lbs chicken pieces
8 cups water
1/2 bunch parsley
1 medium onion , minced very fine
1 teaspoon salt
1/3 cup long-grain rice
1 large carrot , minced very fine
1 stalk celery , minced very fine
1 1/2 - 2 lemons , juice of , adjust to taste
2 eggs
1 1/2 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
3g
Fat
20g
Greek Chicken Soup with Avgolemono Sauce is a traditional dish from Greece that has been enjoyed for centuries. It is known for its creamy and tangy sauce made with eggs and lemon juice. This soup is typically served as a comfort food during the winter months and is often enjoyed with a slice of fresh bread. It is believed to have originated in ancient Greece and was often prepared for special occasions such as weddings and feasts. Nowadays, it is a simple and easy recipe that can be made using everyday pantry staples. You can also add your own twist to the recipe by adding other vegetables or herbs to enhance the flavor.

Instructions

1.In a large pot, place the chicken and pour water into it.
2.Add parsley, onion, salt, rice, carrot and celery. Bring it to a boil over high heat and then reduce heat to low and simmer for 2 hours.
3.Remove the chicken from the pot and let it cool. In another bowl, beat the egg whites until frothy. Beat in the egg yolks, cornstarch and lemon juice, and continue whisking until well combined.
4.Gradually add a ladleful of the hot broth from the pot to the egg mixture, whisking constantly. This process is called tempering. Pour the tempered egg mixture into the pot while stirring continuously. Cook for another minute or two.
5.Shred the chicken and add it back into the pot. Serve hot with fresh bread.

PROS

This Greek Chicken Soup with Avgolemono Sauce is a healthy and hearty soup that is perfect for winter.
The combination of chicken, vegetables, and rice provides a balanced meal that is satisfying and filling.
The egg and lemon sauce adds a unique flavor and creaminess to the soup.

This soup is also gluten-free and can be made using clean ingredients.

CONS

The process of tempering the egg mixture requires some precision and practice, otherwise the soup may curdle and lose its creamy texture.

HEALTH & BENEFITS

Greek Chicken Soup with Avgolemono Sauce is a healthy and nutritious meal that is loaded with protein, fiber, vitamins, and minerals. Chicken is a good source of lean protein and helps build muscle mass and repair tissues. The vegetables provide valuable vitamins and minerals which help boost immunity, improve digestion, and prevent chronic diseases like cancer and diabetes. The rice adds a good source of complex carbs which provide steady energy throughout the day. The egg and lemon sauce is also a good source of healthy fats, vitamins, and minerals.

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