Chicken Souiza Cornbread Bake

Jun 05, 2023June 5, 20230 13
A hearty recipe of Chicken Souiza Cornbread Bake
in Main

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup margarine
1 onion , finely chopped
1 garlic clove , minced
1 can whole kernel corn
1 can cream-style corn
1/4 teaspoon salt
1/2 cup egg substitute
1 package cornbread mix
2 1/3 cups chopped cooked chicken breasts
2 tablespoons canned green chili peppers , chopped
1 1/2 cups nonfat sour cream
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 package monterey jack cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
625
Sugar
6g
Fat
34g
Chicken Souiza Cornbread Bake is a delicious and hearty meal that’s also a delight to the eyes. It is an exotic fusion of chicken, cream corn, and various other spices. Each bite leaves a mouth-watering combination of juicy chicken and fluffy cornbread with a cheesy twist. The flavors and textures are so diverse, yet complement each other so perfectly. This casserole is perfect for weeknight dinners and potlucks. Its unique combination of flavors is sure to wow the taste buds of all those who try it.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Melt margarine in a medium skillet over medium heat.
3.Saute onions and garlic until tender.
4.Stir in whole kernel corn, cream-style corn, and salt.
5.In a mixing bowl, combine egg substitute and cornbread mix in a bowl.
6.In another mixing bowl, mix chicken, green chili peppers, nonfat sour cream, salt, and ground black pepper.
7.Pour cornbread batter into a 13 x 9 inch baking dish coated with cooking spray.
8.Spoon chicken mixture over cornbread batter and top with shredded Monterey jack cheese.
9.Bake for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean.

PROS

This savory bake is a complete meal in itself and highly nutritious.

It can be coated with cooking spray, which is less in fat content.

This recipe is easy to make and gives room for improvisation.

CONS

This recipe requires various ingredients, which may not always be readily available in the pantry.

This recipe may be a high-calorie dish due to cheese and margarine used.

HEALTH & BENEFITS

This recipe’s ingredients – chicken breasts and nonfat sour cream, and Monterey jack cheese- are a good source of protein, making it a well-balanced meal.
Corn – an ingredient is high in fiber, calcium, and vitamin C, aiding in digestion and reducing the risk of heart diseases.
Nonfat sour cream – can help to maintain a healthy digestive tract.

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