Chicken Sotanghon

May 15, 2023May 15, 20230 3
Indulge in a warm bowl of Chicken Sotanghon today
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 teaspoon salt
1 pound chicken legs
1 ounce dried shiitake mushrooms
8 ounces bean thread noodles ( cellophane noodles )
3 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
1 1/2 teaspoons achiote powder
1 tablespoon fish sauce
salt and pepper to taste
2 cans chicken broth
2 green onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
2g
Fat
7g
Chicken Sotanghon is a Filipino soup dish that is commonly served on special occasions, as well as for everyday meals. Its main ingredients are bean thread noodles, chicken, and dried shiitake mushrooms. Achiote powder and fish sauce are used to add flavor to the dish, resulting in a savory and mildly spicy soup. The dish is filling and satisfying, making it a great option for lunch or dinner. It can also be easily customized by adding more veggies like carrots and bok choy.

Instructions

1.In a pot, bring 2 cups of water to a boil and add 1 teaspoon of salt. Add in the chicken legs and dried shiitake mushrooms, then lower the heat and let it simmer for around 20 minutes or until the chicken is cooked.
2.Remove the chicken from the pot and set it aside to cool. Shred the chicken meat when cooled.
3.Soak the bean thread noodles in warm water for 10 minutes then drain the excess water.
4.In a pan, sauté onions and garlic in olive oil for 2 to 3 minutes until onions turn soft.
5.Add achiote powder, fish sauce, salt and pepper and simmer for another 2 to 3 minutes.
6.Add the chicken broth and bring it to a boil. Once it boils, add the soaked bean thread noodles and chicken and mix everything well. Let it simmer for 5 minutes, then top with chopped green onion and serve hot.

PROS

Chicken Sotanghon is a warm and nutritious comfort food that makes for a perfect meal on a chilly day.
It is loaded with protein from the chicken and fiber from the bean thread noodles.
The dried shiitake mushrooms also add a unique earthy flavor to the soup.

CONS

The dish may be high in sodium due to the use of fish sauce and canned chicken broth, and may not be suitable for those who are watching their salt intake.
Another potential drawback is that bean thread noodles may not be readily available in some areas.

HEALTH & BENEFITS

This soup is a great source of protein from the chicken, which is essential to support muscle growth and maintenance. Bean thread noodles, also known as cellophane noodles, are a low-calorie source of fiber that can promote healthy digestion. The shiitake mushrooms may also have immune-boosting properties due to their high beta-glucan content.

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