Chicken Skewers With Chirmol Salsa

Jun 05, 2023June 5, 20230 1
Tasty Chicken Skewers with Chirmol Salsa Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 lbs chicken tenderloins
5 large ripe plum tomatoes
nonstick cooking spray
1/4 cup sliced scallion
1/4 cup mint
1 small jalapeno pepper , seeded and minced
1 teaspoon garlic , minced
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
3g
Fat
9g
Chicken skewers are a popular summer staple that can be easily grilled and served as a meal or an appetizer. This recipe takes it up a notch with the addition of chirmol salsa, a traditional Central American sauce made with grilled tomatoes, herbs, and spices. Chirmol salsa is a perfect accompaniment to the chicken skewers, adding a burst of flavors to the dish. Whether you're hosting a summer BBQ or looking for a healthy dinner option, these chicken skewers with chirmol salsa are a perfect fit.

Instructions

1.In a small bowl, whisk together 1 teaspoon olive oil, lemon juice, dried oregano, salt, and pepper. Brush the mixture over the chicken tenderloins.
2.Preheat a grill pan or grill over medium-high heat. Thread the chicken onto skewers and brush with remaining 1 teaspoon olive oil.
3.Cut the plum tomatoes in half and lightly spray with nonstick cooking spray, then grill them for 2-3 minutes on each side.
4.In a medium bowl, mix together sliced scallion, mint, jalapeno pepper, garlic, and salt. Add the grilled tomatoes and gently mix to combine. Serve alongside the chicken skewers.

PROS

Chicken is a great source of lean protein and is low in calories.
The chirmol salsa adds a burst of flavors to the dish, making it perfect for a summer BBQ or a healthy dinner option.

CONS

The jalapeno pepper may be too spicy for some people.
The recipe may take longer to prepare if you need to soak wooden skewers to prevent them from burning.

HEALTH & BENEFITS

Chicken is a good source of protein, vitamin B6, and phosphorus. It helps to build strong muscles, bones, and boosts your metabolism. Tomatoes are rich in lycopene, which is a powerful antioxidant that may reduce the risk of some cancers and improve heart health.

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