Chicken Shwarma Salad! W-Maple Syrup, Old Cheddar and Blueberrie

May 12, 2023May 12, 20230 1
Try this mouthwatering Chicken Shwarma Salad with a mix of maple syrup, old cheddar and blueberries for a healthy and filling meal!
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
4 boneless skinless chicken breasts
1 cup sweet onion vinaigrette , divided
1 large apple , cored and sliced in 8 rings
1/2 cup maple syrup , divided
8 ounces Baby Spinach
1/2 medium red onion , sliced into thin rings
1/2 cup shredded white aged cheddar cheese
1/4 cup pecan halves
1/4 cup fresh blueberries

Nutrision Information

Servings Per Recipe
4
Calories
434
Sugar
27g
Fat
17g
Shwarma is a Middle Eastern dish that is traditionally made with thin slices of meat that are seasoned with various spices and roasted on a spit until crispy. It's usually served in a pita or wrap with vegetables and sauces. This Chicken Shwarma Salad puts a spin on the traditional shwarma by using maple syrup, old cheddar, and blueberries to create a sweet and savory flavor profile. The use of apples and pecans adds a unique texture and flavor to the salad, making it a perfect lunch or dinner option for people who want to explore new and exciting flavors. This salad is not only delicious but also nutritious, as it's loaded with a variety of vitamins, minerals, and antioxidants that can support overall health and wellbeing. It is a perfect meal option for people who are trying to lose weight or maintain a healthy diet without compromising on taste.

Instructions

1.In a small bowl, mix together the cinnamon, salt, pepper, cloves, nutmeg, and cardamom.
2.Rub the spice mixture onto the chicken breasts, making sure to coat them evenly.
3.In a large bowl, toss the apple slices with 1/4 cup of the maple syrup.
4.Heat a large skillet or grill pan over high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until cooked through. Let cool for a few minutes, then slice into thin strips.
5.Add the remaining 1/4 cup of maple syrup to the skillet or grill pan. Add the apple slices and cook for 2-3 minutes per side, or until caramelized.
6.In a large bowl, toss the spinach and red onion with 1/2 cup of the sweet onion vinaigrette.
7.Divide the salad mixture between four plates. Top each plate with the sliced chicken, caramelized apples, shredded cheddar cheese, pecans, and blueberries.

PROS

This salad is full of flavor and texture.

It combines sweet and nutty flavors with savory chicken and tangy vinaigrette, making it a meal that will tantalize your taste buds.

The chicken provides a good source of protein, and the spinach, onion, pecan, and blueberry add a variety of vitamins and minerals to your diet.

CONS

The maple syrup and cheese in this recipe can increase the calorie and fat content of the dish if not consumed in moderation.

Additionally, the pecans add extra calories, although they’re packed with healthy fats, vitamins, and minerals.

HEALTH & BENEFITS

This Chicken Shwarma Salad is incredibly nutritious.
Spinach is rich in antioxidants, vitamin C, vitamin K, beta-carotene, and iron.
Onions are low in calories and high in nutrients like vitamin C and fiber.
Pecans are loaded with protein, healthy fats, fiber, and minerals like magnesium, zinc, and potassium.
Blueberries are packed with antioxidants and phytochemicals that have been linked to reducing inflammation and improving brain function.
The apples add vitamin C and fiber to the mix. The chicken also provides high-quality protein which is important for overall health.
Overall, this salad is perfect for people who are looking for a healthy and balanced meal option.

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