Chicken Sesame Open Sandwich

May 25, 2023May 25, 20230 13
Mouthwatering Chicken Sesame Open Sandwich recipe for your lunch
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg chicken
10 slices bread , large
1 medium potato , boiled and mashed
1 medium onion , chopped
1 medium tomatoes , chopped
1/2 cup green peas , boiled and mashed
1/2 cup sesame seeds
1 cup spring onion , chopped
1/2 cup cheese , grated
1 tablespoon ginger-garlic paste , freshly made in mixer
1 tablespoon hot sauce
red chili powder , to taste
4 -6 egg whites
salt
ghee or oil , to fry
1 teaspoon garam masala powder

Nutrision Information

Servings Per Recipe
5
Calories
500
Sugar
15g
Fat
17g
The Chicken Sesame Open Sandwich is a modern take on the classic sandwich. The chicken and egg provide protein which makes it a filling lunch option. The bread, mashed potatoes, and cheese give it a wholesome taste, which is enhanced by the sesame seeds. Spring onions are used to garnish the sandwich which not only adds to its appearance but also its nutritional value.

Instructions

1.In a pan, add ghee/oil and heat it up on medium heat.
2.Add ginger-garlic paste and onion, sauté until it gets soft.
3.Add red chili powder, garam masala, green peas, tomatoes, and sauté it properly.
4.Then, add boiled mashed potatoes, chicken, salt and hot sauce, cook it for about 5-6 minutes, and let it cool down.
5.In a separate bowl, mix egg whites and grated cheese.
6.Take 2 slices of bread, apply the chicken mixture on one side, and spread the mixture evenly.
7.Dip the other plain side to the egg-cheese mixture and sprinkle it with sesame seeds.
8.Put it on the same pan with ghee/oil and let it fry until it becomes golden brown.
9.Serve hot with the garnish of spring onions.

PROS

This sandwich contains high protein content as it contains chicken.

It can be a good source of dietary fiber if multigrain bread is used.

Sesame seeds have good fat content needed by the body.

CONS

The combination of egg, chicken, and cheese makes it high in cholesterol content.

The high carbohydrate in bread and potatoes can make it unsuitable for those on a low-carb diet.

HEALTH & BENEFITS

This Chicken Sesame Open Sandwich has several health benefits, one of them being its high protein content which can aid in body functioning and growth. Sesame seeds have a lot of nutritional benefits which includes promoting healthy skin, reducing blood pressure, and protecting the body against DNA damage.

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