Chicken & Seafood Paella – Australian Women’s Weekly

May 30, 2023May 30, 20230 2
Chicken & Seafood Paella - Australian Women's Weekly
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g mussels
250 g medium uncooked prawns
250 g firm white fish fillets
250 g squid rings
4 chicken wings ( or 1 chicken breast or 2 thighs )
2 tablespoons olive oil
2 chorizo sausages , thinly sliced
2 cups arborio rice ( or white long grain rice )
1 garlic clove ( optional )
3 spring onions , chopped
1 large green pepper , seeded and chopped
1 large red pepper , seeded and chopped
1/4 teaspoon yellow food coloring ( or pinch of saffron , crumbled )
1 teaspoon paprika
1 tablespoon tomato paste
3 cups vegetable stock
1 cup dry white wine
1 1/2 cups frozen peas
3 medium roma tomatoes , chopped ( or 400g tin of diced tomatoes )

Nutrision Information

Servings Per Recipe
6
Calories
670
Sugar
8g
Fat
21g
Paella is a traditional Spanish dish that originated in Valencia. It's a rice-based dish that's typically made with a variety of meats, seafood, and vegetables. This recipe for Chicken & Seafood Paella from the Australian Women's Weekly is a delicious take on the classic dish. It features chicken, chorizo, mussels, prawns, fish, and squid, as well as a variety of vegetables and aromatic spices. This dish is perfect for entertaining or for a special family dinner. The seafood and chicken provide a good source of protein, while the vegetables add fiber, vitamins, and minerals. The rice is cooked in a flavorful broth made with vegetable stock and white wine, giving it a delicious depth of flavor.

Instructions

1.Steam mussels for 5-6 minutes or until they open. Discard any unopened mussels. Set aside.
2.In a large frying pan, heat 1 tablespoon of olive oil over medium heat. Add chicken and chorizo. Cook, stirring occasionally, until the chicken is browned and cooked through. Transfer chicken and chorizo to a plate and set aside.
3.Add 1 tablespoon of olive oil to the same frying pan used to cook the chicken and chorizo. Add onion, capsicum, tomato paste, paprika, garlic, and saffron (if using). Cook, stirring occasionally, for 5 minutes or until the onion is soft.
4.Add the rice to the frying pan and stir for 1 minute. Add vegetable stock, white wine, and chicken mixture. Bring to a boil. Reduce heat to low. Cover and simmer for 20-25 minutes, or until the rice is cooked.
5.Stir in peas and tomatoes. Cook for 2-3 minutes.
6.Heat remaining olive oil in a separate frying pan. Add prawns, fish, and squid. Cook for 3-4 minutes or until seafood is cooked through.
7.Arrange the seafood on a plate with the cooked rice and vegetables.

PROS

Paella is a classic Spanish dish that is perfect for feeding a crowd.
It’s packed with protein and vegetables and can be customized with your favorite ingredients.
This recipe includes both chicken and seafood, making it a hearty and delicious meal that is sure to impress.

CONS

This dish can take some time to prepare and requires a bit of skill in order to get the rice cooked properly without burning it.
It also requires a lot of ingredients, some of which can be difficult to find at your local grocery store.

HEALTH & BENEFITS

This dish is a great source of protein and contains a variety of vegetables, including peppers, peas, and tomatoes. It’s also gluten-free, which is great for people with gluten intolerance or celiac disease.

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