Chicken Scampi Like OG

May 10, 2023May 10, 20230 15
Copycat Chicken Scampi recipe similar to the OG version from Olive Garden
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken tenders
1 cup all-purpose flour
1 cup milk
1/2 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons olive oil , divided use
1 green bell pepper , sliced thin
1 red bell pepper , sliced thin
1/2 red onion , sliced thin
1 garlic clove , sliced thin
1 lb pasta , cooked according to package directions
1/4 cup white wine
3/4 cup chicken stock
1 cup heavy cream
1/4 teaspoon Italian spices

Nutrision Information

Servings Per Recipe
4-6
Calories
715
Sugar
5g
Fat
47g
The Chicken Scampi Like OG recipe is a copycat version of the popular dish from Olive Garden. This dish features tender chicken tenders coated in a flour mixture and cooked in a creamy garlic and herb sauce. Served over a bed of pasta, this dish is perfect for a comforting and satisfying meal that can be enjoyed any day of the week. With its array of colors and flavors, this dish is sure to please any crowd and become a household favorite.

Instructions

1.In a shallow dish, mix together the flour, salt, and black pepper.
2.Place chicken tenders into the flour mixture, coating them evenly.
3.Shake off any excess flour.
4.In a large skillet over medium-high heat, heat 2 tablespoons of olive oil.
5.When the oil is hot, add the chicken and cook until browned on both sides, about 3-4 minutes per side.
6.Remove chicken from the skillet and set aside.
7.In the same skillet, heat the remaining 2 tablespoons of olive oil and add the sliced peppers, onions, and garlic.
8.Cook for 2-3 minutes until vegetables are crisp-tender.
9.Add the white wine and chicken stock to the skillet, then bring to a boil and let simmer for 5 minutes.
10.Add the heavy cream and Italian spices to the skillet, then stir to combine.
11.Add the cooked chicken back into the skillet.
12.Simmer for an additional 5 minutes.
13.Serve the chicken and sauce over cooked pasta and enjoy!

PROS

This dish is packed with flavor and can be easily made in under 40 minutes, perfect for busy weeknights.

The creamy sauce pairs well with the tender chicken, creating a comforting and satisfying meal for any occasion.

CONS

This dish is high in calories, fat, and sodium, so it should be enjoyed in moderation as part of a balanced diet.

Some may find the sauce too rich or heavy.

HEALTH & BENEFITS

Although this dish is not particularly healthy, it does contain some nutritional benefits.
The chicken provides a good source of protein, while the vegetables provide fiber and essential vitamins and minerals.
The garlic in the dish has been linked to providing health benefits such as improving heart health and strengthening the immune system.

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