Chicken Scallopini

May 09, 2023May 9, 20230 14
Mouth-watering recipe for Chicken Scallopini
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 clove garlic , pressed
1/4 cup butter , softened
2 skinless , boneless chicken breast halves
1/2 cup all-purpose flour
salt and ground black pepper to taste
4 ounces sliced mushrooms
20 capers , or to taste
2 tablespoons lemon juice
1/4 cup white wine
2 tablespoons chicken-flavored demi-glace , or to taste
1 teaspoon chopped fresh parsley , or to taste
2 lemon slices

Nutrision Information

Servings Per Recipe
2
Calories
630
Sugar
3g
Fat
37g
Chicken Scallopini is a classic Italian dish that is quick and easy to make, and is sure to impress your family and friends. This dish features tender, juicy chicken breasts that are seasoned with garlic, salt, and black pepper, and coated in flour. The chicken is then browned to perfection in a skillet, and topped with a flavorful sauce made with sautéed mushrooms, tangy capers, and a delicious mixture of lemon juice, white wine, and chicken demi-glace. The result is a mouth-watering dish that is perfect for any occasion.

Instructions

1.Place the garlic and butter in a small bowl, and mix to combine. Set aside.
2.Pound each chicken breast half to 1/4-inch thickness.
3.Place the flour in a shallow dish, and season with salt and pepper.
4.Dredge each chicken breast in the seasoned flour, shaking off any excess.
5.Heat a large skillet over medium-high heat. Add the chicken to the skillet, and cook for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken to a plate, and cover with foil to keep warm.
6.Add the mushrooms to the skillet, and sauté for 3-4 minutes, until tender. Add the capers, lemon juice, white wine, and chicken demi-glace to the skillet, and stir to combine.
7.Reduce the heat to low, and add the garlic butter to the skillet. Stir until the butter is melted and the sauce is heated through.
8.Return the chicken to the skillet, and spoon the sauce over the top. Cook for 1-2 minutes, until the chicken is heated through and the sauce has thickened slightly.
9.Serve the chicken with the sauce spooned over the top, garnished with chopped parsley and lemon slices.

PROS

This Chicken Scallopini recipe is quick and easy to make, and is packed with flavor.

The dish is low in carbohydrates, making it a great option for those who are watching their carb intake.

Capers are a good source of antioxidants.

CONS

This Chicken Scallopini recipe contains a moderate amount of fat, which may not be suitable for individuals on a low-fat diet.

The dish is relatively high in sodium due to the use of capers and demi-glace.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is important for maintaining muscle tissue and for bone health.
Mushrooms are low in calories and high in antioxidants, which can help support the health of your immune system and reduce inflammation in the body.
Capers are a good source of antioxidants, and may help to support heart health by reducing inflammation and improving cholesterol levels.

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