PROS
This delicious Vietnamese rice dish is a perfect combination of sweet, savory and aromatic flavors.
It’s a one-pot meal that is easy to cook and perfect for any day of the week.
CONS
This dish can be quite high in sodium, so should be consumed in moderation, especially if you have high blood pressure.
It may also be quite filling, so watch your portion size.
HEALTH & BENEFITS
Glutinous rice is a good source of manganese, which is important for healthy bone development, and helps to regulate blood sugar levels. Chicken is a good source of lean protein which is necessary for building and repairing muscles. Chinese sausages contain a decent amount of protein, vitamin B12 and minerals that help to maintain healthy skin and red blood cells. Onions, scallions and shallots are loaded with antioxidants and have anti-inflammatory properties which may provide numerous health benefits.
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