Chicken Satays

May 22, 2023May 22, 20230 0
Juicy Chicken Satays Recipe with Delightful Thai Flavour
in Appetizer

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 piece gingerroot , peeled and grated
3 garlic cloves , crushed
1/2 cup fish sauce
2 tablespoons tamarind paste
1/2 cup coconut milk
2 tablespoons peanut oil
4 boneless chicken breasts
12 -20 wooden skewers ( soaked in water for at least 30 minutes )
2 garlic cloves , crushed
1 red chile , seeded and chopped
1 tablespoon sugar
1/2 lime , seeded and chopped
1 1/2 tablespoons fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
6g
Fat
16g
Chicken satays are a popular Thai street food that's now found all over the world. These juicy strips of chicken marinated in a blend of spices and coconut milk are a great appetizer to serve at parties. The distinct Thai flavours in the marinade and the dipping sauce add a refreshing and exotic touch to your appetizer menu. Whether you're hosting a backyard barbecue or a dinner party, chicken satays are sure to be a crowd-pleaser!

Instructions

1.In a bowl, mix the grated ginger, crushed garlic, fish sauce, and tamarind paste.
2.Add the coconut milk and mix it well to make a marinade.
3.Cut the boneless chicken breasts into long, thin strips, and add it to the marinade.
4.Cover and keep the bowl in the fridge for at least 30 minutes or up to 12 hours.
5.In a small saucepan, heat peanut oil and sauté the garlic and chile.
6.Add the sugar, lime, and fish sauce and stir it well to make the dipping sauce.
7.Preheat the grill or grill pan to medium-high heat.
8.Thread 3-4 strips of marinated chicken onto soaked wooden skewers and place them on the grill pan.
9.Turn the skewers occasionally and cook until the chicken is cooked through and slightly charred.
10.Serve hot with the dipping sauce and enjoy!

PROS

Chicken satays are a tasty and easy-to-eat appetizer that can be enjoyed at any party.
This recipe is full of Thai flavour, making it a refreshing change from the usual appetizers.

The marinade and dipping sauce are easy to make ahead of time, and the recipe requires only simple ingredients.

CONS

Chicken satays are high in sodium and can be greasy if not grilled correctly.
As with any grilled meat, overcooking can cause the chicken to turn dry and tough.

Be sure to soak the wooden skewers before cooking to prevent burning and make sure that the chicken is cooked all the way through to avoid food poisoning.

HEALTH & BENEFITS

This recipe is high in protein and low in carbs, making it a great option for those following a low-carb or keto diet.
Chicken is an excellent source of lean protein, which helps build and repair muscle tissue. The ginger and garlic in the marinade have anti-inflammatory properties and can boost immunity and digestion.

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