Chicken Satay With Spicy Peanut Sauce (Gai Satay)

May 20, 2023May 20, 20230 2
Easy-to-make Chicken Satay with Spicy Peanut Sauce recipe
in Main

Prep

40 min

Cook

12 min

Ready In

52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup unsweetened coconut milk
1 teaspoon fish sauce
1 teaspoon brown sugar
1 teaspoon curry powder
1 lb boneless skinless chicken breast
1/4 cup unsweetened coconut milk
1 tablespoon red curry paste
2 teaspoons roasted chili paste ( optional )
1/2 cup chicken broth
1 tablespoon fish sauce
1 tablespoon palm sugar or 1 tablespoon brown sugar
1/4 cup chunky peanut butter
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
5g
Fat
22g
Chicken Satay with Spicy Peanut Sauce is a popular Southeast Asian dish that has gained worldwide popularity. The dish originated in Indonesia, Malaysia, and Thailand and consists of marinated and skewered pieces of chicken, grilled and served with a flavorful peanut sauce. It is usually served as an appetizer or a main dish with steamed rice, cucumber, and onion. The combination of savory and sweet flavors with a spicy kick is what makes this dish unique and irresistible. It is a must-try for anyone who loves Thai or Indonesian cuisine or anyone who wants to spice up their dinner menu with a delicious and healthy dish.

Instructions

1.Prepare the marinade by combining 1/2 cup coconut milk, 1 tsp fish sauce, 1 tsp brown sugar, and 1 tsp curry powder in a bowl.
2.Cut the chicken into bite-sized pieces and add to the marinade. Mix well and let it sit for at least 30 minutes.
3.While the chicken marinates, prepare the spicy peanut sauce. In a saucepan, combine 1/4 cup coconut milk, 1 tbsp red curry paste, and 2 tsp roasted chili paste (optional).
4.Add 1/2 cup chicken broth, 1 tbsp fish sauce, and 1 tbsp palm sugar or brown sugar. Stir well and bring to a boil.
5.Reduce heat and stir in 1/4 cup chunky peanut butter and 1 tbsp lime juice. Continue to stir until the sauce thickens.
6.Thread the marinated chicken onto skewers and grill for about 5-6 minutes on each side, or until cooked through.
7.Serve the chicken skewers with the spicy peanut sauce on the side.

PROS

Chicken Satay with Spicy Peanut Sauce is a delicious and easy-to-make dish that is perfect for a party or a quick weeknight meal.
The chicken is tender and flavorful, while the peanut sauce provides a spicy and nutty complement.

It can be adjusted to your taste preferences by adding more or less chili paste or skipping it altogether.
Also, it can be adjusted to your health preferences, as it is gluten-free, dairy-free, and can be made low-carb by using low-carb sweeteners.

CONS

While the dish is generally healthy, the spicy peanut sauce can be high in calories and fat if consumed in excess.
It is recommended to consume it in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken Satay is a good source of protein, while peanuts in the peanut sauce are high in healthy monounsaturated and polyunsaturated fats. The dish also contains coconut milk, which is a good source of medium-chain fatty acids (MCTs), which are beneficial for brain function and energy production. Additionally, the herbs and spices used in the dish, such as curry powder, red curry paste, and roasted chili paste, contain anti-inflammatory and antioxidant compounds that may provide health benefits.

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